Scientists have stated that rest cannot be considered as inactivity and physical inertia, since in fact rest is an activity.. According to them, the common habit among modern people to rest, being in a lying or sitting position for a long time, can lead, at a minimum, to a feeling of fatigue and affect the psyche, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net “Perhaps this does not correspond to your idea of \u200b\u200b\\u200b\\u200brest, but it is an activity, and not a state of“ doing nothing ”, - the Telegraph publication quotes the opinion of experts.

Experts said that many people follow their feelings, while in order to maintain good health and health, it is necessary to follow not impulsive, but rational rules.. “Indulging our feelings is not always good for us. When we rely on sensations, we get tired faster.. After a working day, wanting to relax, we will most likely just collapse on the sofa, although a 30-minute workout for our health would be much more useful.. ' said the experts..

They noted that the majority of people who tend to define relaxation as lying on the couch or in bed, not doing anything and watching TV, often rate such relaxation as " It does not force the brain to strain and this relaxes.

But in reality, according to doctors, by doing the above actions, a person, on the contrary, encourages his brain to “load”, which can eventually lead to a feeling of weakness..

“Lazy browsing TV, the Internet or reading tweets just seems mindless.

In fact, this type of mental participation, which can tire even more, because the brain in such conditions constantly processes everything that is offered to it, ”the scientists explained..

They said that in order to rest, you need to switch between tasks that are opposite in nature..

In particular, the experts advised, when working at a computer, to be distracted by activities that require physical effort.. For those who spend a lot of time surrounded by people, it is useful to retire.

aspect. net.