Dietologists named 9 reasons to eat bananas for weight loss. Behind the words of profile fahivtsiv, there are at least 9 reasons to get used to the “superfood” for weight loss.

Behind the words of the doctor, especially for slimming green bananas. The stench vibrates the intestines and grants energy. Such fruits can be an excellent cinnamon for the intestinal tract and resistant to prebiotic starch. Bananas help improve sensitivity and make cells more sensitive to insulin. In such a vapadka, the stink overflows the accumulated fat. Bananas will take revenge on the great amount of cellular tissue, as it helps people to stay away from the city, so that they can accumulate less calories during the day. At the same time, the fruit is too licorice to prepare a new dessert. Yogo needs to be zastosovuvat in the capacity of replacing malt. Another great plus of bananas in the fields is that the stench helps with the transfer.

“Bananas are of a wide variety of cellular tissue, pectin and resistant to starch, as they reduce appetite and improve the vigor of sieve after taking. The stench is remarkably low in calories, but to take revenge on the large amount of cellular tissue, as it gives a noticeable sieve, which helps to tidy cravings to їzhі and zabіgaє perїdannya, ”explained Megan Bird from Oregon Dietitian.

Another important reason for the introduction of bananas in the field is that stench ingests a lower level of blood sugar.. According to the words of nutritionists, these fruits reduce sensitivity to insulin, and help the body to more efficiently convert glucose, thereby reducing your blood pressure. Krim tsyogo, bananas spriyat swidkoy sipan. As the experts explained, fruit melatonin. This is a natural chemical speech, which vouches for a sleepy dream, as it exactly improves the quality of the night sleep. Cream of that fruit is brown during exercise.

“Your training can be more effective and less effective. M'azovі sudomi can be connected with an imbalance of electrolytes, especially through potassium, and bananas are rich in lively speech, "

Creamy, there are few calories in bananas, but the stench is rich in lively speeches.

They have rich potassium and magnesium, which are beneficially injected into the state of health. Another great plus is the implantation of bananas - the stench helps to prevent bloating. According to the words of nutritionists, this fruit does not reduce your vagus indiscriminately, but allows you to effectively control your appetite and avoid flatulence. Until then, bananas are a wonderful replacement for chopped zucru.

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