Scientists have long noticed an increased risk of diseases of the cardiovascular system, as well as deviations in metabolism in the black population.. One factor may be differences in sleep times across races..
According to the results of the study, it turned out that black US citizens sleep 40 minutes less per day than whites: 341 minutes versus 381 minutes. Long-term studies continue to show the same trend:
the black population is more likely to suffer from abnormalities in the cardiovascular system and metabolic rate.
After drawing parallels, the researchers concluded that more than half of all such diseases are caused precisely by lack of sleep.. Lack of proper sleep patterns linked to increased societal pressure (including exposure to racism) on blacks.
Experts recommended to take this factor into account and try to avoid stress, as well as try to go to bed earlier..
aspect. net.