Nutritionist Strokov Explains Why You Should Eat 3 Foods Cold, Not Warm. But it shouldn't be. If you follow a simple trick when preparing it, you can save a few calories and even strengthen your intestinal flora..

Noodles, potatoes and white rice are often considered fattening foods.. They contain starch, a lot of carbohydrates and cause a sharp jump in blood sugar levels.. But if you let these foods cool before eating them, you can enjoy them with a clearer conscience..

“When starchy foods cool, resistant starch is produced as a breakdown product. This has a positive effect on the intestinal flora, regulates blood sugar levels, and can even help you lose weight,” says nutritionist Igor Strokov, especially for MedikForum..

So let your serving of pasta or potatoes cool down before eating.. This has three main advantages over the freshly cooked hot version..

You strengthen the intestinal flora Resistant starch behaves similarly to fiber in the body. It reaches the large intestine in an undigested form, where it is gradually broken down by active bacteria.. It strengthens the intestinal flora and has a positive effect on digestion..

They regulate blood sugar levels Resistant starch prevents excessive blood sugar levels from consuming carbohydrate-rich foods such as potatoes, pasta, or white rice. The body produces less insulin and thus also prevents food cravings.

You save calories Starchy foods have fewer calories after refrigeration than immediately after cooking. This is because the body cannot fully utilize them for energy production due to resistant starch..

" If you reheat potatoes, pasta and rice after they have cooled, the proportion of resistant starch is largely preserved"

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