What drinks can improve health at home in the summer? A person should consume 1.5-2 liters of water, the nutritionist explains, to. Pyotr Vasiliev. - In the heat - and even more. Most of the liquid needed is ordinary clean drinking water.. But you can not neglect other drinks - some of them are really good for health..

Green tea This drink - of course, not packaged and freshly brewed - quenches thirst extremely well, which means it allows you to reduce the amount of fluid consumed - this is necessary, for example, in case of edema. Reduces the risk of cardiovascular disease, osteoporosis. The antioxidants in green tea protect the cells of the body by scavenging free radicals and thus being a preventive measure against cancer.. Green tea is useful for stress - it contains caffeine and therefore tones. It also contains fluoride, which strengthens bones and teeth..

Contraindications: You can not drink at night - caffeine will not let you fall asleep.

Cocoa Cocoa increases vitality and noticeably improves mood. The composition of the drink includes theobromine - a substance due to which the elasticity of the skin increases, and the cough reflex is also suppressed..

Contraindications: The drink contains sugar, which is not suitable for overweight people..

Rosehip decoction A real storehouse of vitamin C, which is absolutely necessary in hot weather. The drink is an excellent general tonic. Useful for colds.

Contraindications: With caution in diseases of the gastrointestinal tract.

Tomato juice The presence of lycopene in the composition can reduce the risk of cancer of the oral cavity, stomach, lungs, liver, Contraindications: Be careful with intestinal problems, do not add salt - otherwise all the benefits will immediately come to naught.

Soy milk Reduces "

Contraindications: Soy contains phytoestrogens, which may increase the risk of breast cancer..

Lemon water Plain water with the addition of lemon juice and honey is extremely beneficial, especially in the morning on an empty stomach.. It is this drink that Nikolai Drozdov calls his secret of cheerfulness.. Helps the intestines, gives strength to the body,.

especially useful in summer.

Contraindications: May cause problems for allergy sufferers.

Orange Juice Another Great Source of Vitamin C. Boosts immunity and fights fatigue. It is especially useful for pregnant women, as it contains folic acid, which is necessary to prevent abnormal fetal development.. Naturally, we are not talking about packaged analogues of this drink, but about real juice squeezed out by our own hands..

Contraindications: You should drink no more than 1 glass per day, with caution in case of stomach diseases..

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