The oncologist rose, like vegetables and fruits are brown in the skin Lemons, oranges, apples, potatoes are included in the number of vegetables and fruits, like brown in the same time with the skin, - about the cancer, the proctologist, oncologist Likar explained that vegetables and fruits brown. To such gifts of nature, behind the words of the doctor, eggplants and zucchini are seen. The skin of the first ones is full of anthocyanins - straining antioxidants, which override the destruction of clitin, inflammation and make you look younger. Zucchini skin is rich in chlorophyll, also with antioxidant effect, vitamin C.

So, the oncologist respected, it’s worth living in the skin of citrus fruits to avenge the greatness of vitamin C, cells, antioxidants. The doctor was pleased to add її and add to yogurt, sir, drink.

An apple is not boiled to be peeled from the skin, so it is full of vitamins, minerals: a, C, calcium, phosphorus, saline. Importantly, at the same time with the skin of a ogirka - the stench is cleansed richly less brown. The skin provides the body with potassium, group B vitamins, vitamin A precursor beta-carotene.

The second vegetable, a kind of medicine for the sake of living with a skin, is potatoes:

so we take more vitamin C, cells. Ale next to know that it’s impossible to eat a green potato skin, it’s impossible to take revenge on the toxic side of solanin.

The doctor shared the main rule: don’t have mercy and don’t harm the body, plant the next seasonal vegetables and fruits uncleaned.

“Yakshcho vegetables and fruits are unseasonable, grown for additional help, the skin is accumulating waste,” the doctor said ahead of.

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