Nutritionist Strokov explains how to boost metabolism during menopause Metabolism often slows down during menopause, which can lead to weight gain. But with the right diet and exercise, you can boost your metabolism..

Many women tend to gain weight faster during menopause. To avoid exactly this, it is important to know why women over 50 store more fat to counteract weight gain..

Metabolic Slowdown During Menopause " However, the hormone estrogen is not only involved in the female menstrual cycle, but also affects various metabolic processes in the body, including fat burning,” says nutritionist Igor Strokov, especially for MedikForum.

Doctors: there is no excess weight from menopause In addition, due to low levels of estrogen and an increase in the dominance of the hormone testosterone during menopause, the distribution of fat in the body changes. Fat now accumulates less in "

Estrogen deficiency and low basal metabolic rate Lack of estrogen makes it difficult to lose weight during and after menopause. Your basal metabolic rate is lower at this stage of life because your body no longer requires as much energy as it did when you were younger.. If you don't take this into account in your diet, you may gain weight..

4 tips to speed up your metabolism This is how you boost your metabolism The more you challenge your body, the more calories you burn.

However, you don't have to become a high performance athlete.. There are many ways to get enough exercise in daily life.. Even a leisurely walk can help burn a lot of calories..

For example, leave the car or walk. Of course, it doesn’t hurt if you also do “real” sports.. However, you don't have to do endurance sports or exercise your muscles on machines, but you can also return to yoga or Pilates..

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