A review of 49 studies by Japanese scientists at Keio University found that vegetarian diets do indeed lower cholesterol, protecting the heart from a wide range of diseases.. According to experts, vegetarians tend to eat more greens, fruits and nuts, and therefore their diet is low in saturated fat, according to Pannochka, an online publication for girls and women aged 14 to 35..
net Vegetarian foods high in fiber, soy protein, and plant sterols help lower cholesterol levels, which can lead to angina, heart attack, coronary heart disease, stroke, and vascular disease.
Vegetarians were found to have 29.2 mg/ds lower total cholesterol levels than meat eaters..
Experts believe that eating plenty of plant-based foods can be a good preventive measure for people who are concerned about their cardiovascular health, helping them to resolve this issue before it's too late..
aspect. net.