Named five stars, for some varto to be moved for the sake of longevity Everyone wants to live a long time with a healthy mind and a bright memory, but few people know that it’s not so easy to achieve this. The risk of chronic and fatal diseases is strongly affected by the way of life. We strongly recommend five officials, as a way to significantly shorten the life span. Tse means that it is possible to get the optimal amount of water, water, body mass, one of the ways to improve life, as well as the increase of the wild will become healthy.

Motherland helps to remove harmful toxins and life products from the body, which in another case are saved. As a result, a higher level of hydration means more detoxification.

Abraded meat.

Іsnuє richly doslіdzhen, yakі bring the shkoda of red meat. Behind the words of the vchenih, it will increase the risk of heart disease, cancer and total mortality. Fahіvtsі pov'yazyuyut chervona i obroblene meat with a number of diseases.

Zokrema, reported in the British Medical Journal (BMJ), showed a link between bacon and shank reductions and increased risk of early death. Vcheni have shown that by speeding up the life of red and processed meat and living more ribs, chickens, vegetables and peas, people can save the trivality of life.

Sedentary way of life.

“People are guilty of stopping thinking about the physical and have the right only to lose weight and replace it as one of the most effective health tools available for a happy and long life. A sedentary lifestyle can lead to serious health risks, including metabolic disorders, mucosal weakness, obesity, and elevated cholesterol levels.

Win explaining that the support of the activity of the m'yazyv allows the body to pump more blood. tse means that the organs take away more sour and alive speeches.

Stress Having poured stress into the scorching camp of a healthy colossal, lowering it is one of the ways to reduce the risk of fatal illnesses to a minimum. A study by the University of California showed that in women with chronic stress, the protein content of the protein, which regulates the process of ageing, is significantly lower.

Further research has shown that stress increases the risk of heart attack and stroke.

The hen's chime chime calls out before the hour of death and speeds up the process of old. In fact, the Centers for Control and Prevention of Illness have shown that the life expectancy of smokers is at least 10 years less, lower in non-smokers. According to the words of the likariv, vіdmova vіd kurinnya vіtsi up to 40 years can reduce the risk of death due to sickness, caused by it, by about 90%.

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