Nutritionist Strokov named the best nut for diabetes control It has long been known that almonds are useful. Now a study has shown seeds may also help with type 2 diabetes..

Obesity and diabetes are widespread health problems, especially in industrialized countries. Improper diet and a sedentary lifestyle contribute to the fact that certain parts or organs of the body stop working and functioning properly.

Type 2 diabetes risk can be assessed by hand grip strength Conversely, this means that a healthy diet and appropriate physical activity, together with other important factors, can lead to a long and healthy life.

Study shows: with almonds against type 2 diabetes This is especially true for people at high risk of developing type 2 diabetes. This is a metabolic disorder that causes an increase in blood sugar levels..

Almonds are the healthiest nut People with type 2 diabetes have an increased risk of cardiovascular disease (heart attacks, strokes, circulation problems) and damage to the eyes, nerves and kidneys.

" In a study, overweight or obese adults were given 43 grams of raw almonds every day for 12 weeks.. Pancreatic function, insulin resistance, blood sugar levels and body weight improved after three months,” says nutritionist Igor Strokov, especially for MedikForum.

The study participants were able to significantly reduce the latter, which, in turn, had a positive effect on total cholesterol, which as a result was reduced..

Health Benefits of Almonds " Anyone who eats almonds regularly and over a long period of time benefits from improved cholesterol and triglyceride levels."

In addition, there is a decrease in body weight, which has a positive effect on pancreatic function.. Reason: At the end of the study, participants in the amygdala group showed increased function of their insulin-producing cells (beta cells).

This suggests that almonds may help delay the onset of diabetes and that the seeds have a positive effect on cardiometabolic health..

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