This is why you can only train for 11 minutes a day - doctor Andreeva?

Study Shows Exactly 11 Minutes a Day Is Enough.

Good reasons why older people should do weight training WHO recommends as much sport WHO recommends at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise for a healthy adult.

Making a figure like Jennifer Aniston Why you need to train exactly 11 minutes?

Scientists conducted a meta-study. Each of the studies it reviewed followed about 10,000 people over a longer period of time..

At the start of the study, all participants were asked how much exercise they do in their free time.. They were then followed up for at least three years..

More exercise may prevent early death Researchers have concluded that about 16 percent of early deaths could have been avoided if the recommended 150 minutes of exercise per week had been performed..

But even with half the recommended time, 10 percent of deaths could have been avoided..

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So it doesn't take much exercise to do something good for your health.. However, if you exercise more, you are even less likely to get sick.. So before you stay on the couch, take a little walk around the block every day to already benefit from the positive effects..

How hard should you train?

" More strenuous activities such as jogging or intense workouts count doubly. For example, a minute of running counts the same as two minutes of walking..

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