Acetic compresses, communication, fish oil and bananas - what methods work for problems with blood pressure. A sharp jump in blood pressure is a condition that almost every second person has encountered after 30 years.. Therefore, there are many methods for lowering the pressure level.. Those suffering from hypertension are not always in a hurry to take medicines, because folk methods are very popular..

Indeed, it is possible to reduce pressure by 3-5 divisions in some ways, but in a hypertensive crisis, when the pressure rises to 180/110, these actions can be not only ineffective, but also dangerous.. It is possible to try to lower blood pressure without medication if the indicators are kept at about 140/90. If the advice does not work, you need to consult a doctor..

You can reduce blood pressure by 2-3 divisions of the tonometer by doing physical education. Enough 30 minutes a day and at least an hour of walking in the fresh air and the prevention of hypertension will work.

Train your cardiovascular system: take a contrast shower to keep your vessels in good shape. But, it should be remembered that with stable hypertension, such a procedure is ineffective and can only harm. In this case, a hot shower helps to slightly reduce the pressure, the jet of which must be directed to the neck and head area.. Never take a hot bath during an attack..

You can control your blood pressure by adjusting your diet.. Add vegetables and fruits of intense color to the daily menu - beets, dark grapes, blueberries, carrots, chokeberries, as well as foods - pantries of potassium that can support the heart: potatoes, dried apricots, bananas, beans.

Particular attention to hypertensive patients should be paid to pomegranate. This fruit protects the heart muscle, and with regular juice intake, it gradually lowers blood pressure..

Reduce your salt intake. 3-5 g per day is enough for a person, and hypertensive patients are recommended to reduce the dose to 1.5 g. This is due to the sodium content in salt, which causes swelling, retaining water in the body and provokes an increase in pressure.. It should be remembered that a high salt content is typical for finished factory products: sausages, salted snacks, cheeses, smoked meats - it is better to refuse such products altogether or at least reduce their consumption..

lose weight. American researchers have found that parting with extra pounds, the body simultaneously regulates blood pressure..

Often hypertensive patients are advised to use vitamin C instead of pills.. It can really reduce pressure, but for this its dose should be at least 500 milligrams daily.. You can also lower your blood pressure with fish oil..

Chicago scientists came to unexpected conclusions - people who suffer from high-pressure attacks have a small social circle. In general, in such hypertensive patients, blood pressure indicators are 30 points higher than in the average person.. Advice from American cardiologists: communicate more.

Practice meditation to relieve stress. Stress hormones provoke rapid breathing, increases heart rate. Stress only exacerbates hypertension, even if you are not already suffering from severe attacks..

With increased pressure, you can try vinegar wraps. Dilute apple cider vinegar with water in a ratio of 1:

1 and soak a towel with this solution.. Wrap a towel around your feet like footcloths and stand up if you feel good.

Proper breathing plays an important role in an attack of hypertension.. In alternative medicine, it is recommended to listen to rhythmic music or sing rhythmic songs at this time.. Breathe as deep as you can into your belly for 2 minutes.. As you inhale, strongly protrude your stomach, and as you exhale, retract.

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