Hair after dyeing became brittle and hard? Bathing in sea water has led to the loss of their luster? Lack of vitamins, taking medications, mono-diets, hormonal disruptions in the body almost immediately affect the condition of the hair. They become dull and thin.

Well-groomed hair is the pride of any woman, so it can be very disappointing when luxurious curls suddenly turn into naughty and unaesthetic strands.. How to revitalize and restore healthy looking hair? To answer this question, you need to know the reason for the change in their structure.. If the changes are not related to medical problems, then you can return your hair to a healthy look with the help of simple home recipes..

All negative changes in the structure of the hair are associated with a lack of certain elements in them.. Nourishing hair masks will help fill this gap.. In addition to the direct nutrition of the hair, the list of foods eaten will also have to be reviewed..

Fish, such as salmon, herring and tuna, have a beneficial effect on the condition of the hair, as they contain the largest amount of Omega-3 fatty acids.. Here it is necessary to make an allowance for the fact that Omega-3 fatty acids are in sufficient quantities only in fish caught in their natural habitats.. Since such fish is becoming less and less, today our body receives such a useful substance is negligible.

Maybe this is the secret that our great-grandmothers did not wonder how to revitalize their hair.? They ate only natural products and wore luxurious braids.. And the indigenous peoples of the Far North still do not have problems with hair, since they have not seen artificially grown fish in their eyes..

In addition to fish, be sure to include dairy products, lean meats, eggs, and vegetables in your diet.. The leader among vegetables in terms of the amount of vitamins and minerals useful for revitalizing hair is carrots.. Lettuce, spinach, nuts and legumes are also helpful..

Choose masks depending on the type of hair. You can use a universal mask suitable for all types of hair: mix 1 tbsp. a spoonful of castor oil with 1 tbsp. a spoonful of cognac, add 1 yolk and a little good shampoo (can be for children).

The mask must be applied to the hair and wrapped well, after putting on a shower cap.

Keep the mask for about 30 minutes, then wash off. Not without shampoo. It is very important not to brush your hair until it is completely dry..

Of course, later you will have to work hard to give the hairstyle a shape, but since at the moment the goal is to revitalize the hair, you can suffer a little..

Unfortunately, you will have to give up the daily use of a hair dryer and get used to drying your hair in a natural way.. Hairdryer injures already weakened hair and dries the scalp.. With its regular use, serious problems are possible, and then the question will already arise not about how to revitalize the hair, but about how to treat it..

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