Cardiologist Varfolomeev shares 3 easy ways to reduce your risk of heart disease Cardiovascular disease is one of the leading causes of death, claiming millions of lives. Depending on what type you are, this can lead to narrowing or blockage of blood vessels, making it difficult for blood to pump through the body.. It can also affect the heart muscle, valves, or cause an abnormal rhythm, all of which are dangerous..

Although some cases of heart disease can be genetic and inherited, they can also be caused by a number of lifestyle factors..

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Healthy Diet A healthy diet is essential to reduce the risk of heart disease..

Cardiologist Varfolomeev shares the best diet to prevent heart disease "

Examples of saturated fats include butter, cakes, cheese, processed meats such as sausages and bacon, and chocolate..

High Cholesterol: Five Ways Doctor Named to Lower It Regular Exercise Regular exercise has many benefits, such as helping with weight management, stabilizing heart rate and blood pressure, and improving blood circulation throughout the body.

30 minutes of aerobic exercise a day is good for conditioning and strengthening the heart and blood vessels. A quick walk in the fresh air, if possible, is one of the most effective ways to achieve this..

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Stress management Stress has a lot to do with heart disease, one of which is its effect on blood pressure.. Extreme stress can even be a "

“Some ways to help manage stress include regular exercise, listening to music, or meditating.”.

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