Therapist Andreeva named 3 everyday habits that can make you sick The doctor spoke about everyday habits that can harm your health.

From how you eat to what time you go to bed, your lifestyle can contribute to the disease.

“Hunger is a sign that your previous meal is being digested well.. When you eat without appetite, you overload your liver,” says Irina Andreeva, a general practitioner, especially for MedikForum.

She recommended eating only when you feel hungry, otherwise overeating can " There is also a time that should be a restriction for eating - 19:30.

“If you stop eating between 7 and 7:30 p.m. and go to bed early, this allows your digestive fire to digest everything you have eaten during the day.”.

Late Night Eating May Promote 'Optimal Liver Detoxification'.

Myasnikov named five main habits leading to longevity Another harmless habit that you may have developed over the years is multitasking.

Multitasking increases excess cortisol (the stress hormone) in the body, making you more prone to autoimmune diseases and lifestyle disorders..

“Mindfully doing one thing at a time improves your work efficiency, reduces stress, and also makes you feel more content and peaceful at the end of the day.”.

5 healthy habits to avoid getting the flu this winter - doctor Andreeva Another bad habit is excessive exercise.

There is a risk of "

“Moderation is the key,” the doctor confirmed, adding that exercise is still important for a healthy lifestyle..

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