Vitamins are essential substances that ensure the normal functioning of the immune system, especially in infectious diseases.. The additional appointment of vitamins is one of the main conditions for maintaining adequate body resistance to pathogenic microbes..

Vitamins can also be ingested through food.. A balanced diet is the best way to maintain a balance of vitamins and minerals and strengthen or at least not disrupt the immune system..

So, a lack of vitamin A can lead to disruption of processes in the retina, skin damage. It becomes vulnerable to the penetration of various microbes..

Vitamin D3 affects the state of the immune system, increasing resistance to infections, preventing the development of autoimmune diseases.

Ascorbic acid (vitamin C) is an essential component of the vital activity of any cell in the human body.. It is indispensable in the fight against inflammation..

If it is not possible to get enough vitamins from food, you need to take vitamin complexes, but only as directed by a doctor, taking into account the state of health and the presence of chronic diseases.

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