The problem of selectivity in food can manifest itself in a child of any age.. It often happens that until recently, a two-year-old with pleasure absorbed the most delicate stew of 12 types of vegetables and washed it down with freshly squeezed beetroot juice, and now he prefers exclusively french fries. And at the same time he looks contemptuously towards the once beloved milk with honey.

A fastidious eater is a person who refuses a variety of food in favor of favorite dishes or foods, categorically refusing to even try something new from food.. If an adult can afford experiments on the body, then the child’s food preferences are fraught with the risk of an imbalance in the diet and the development of beriberi.

Breaking stereotypes.

A common opinion of the older generation about picky eaters is that the parents are to blame for not accustoming the child to normal food, not introducing complementary foods from vegetables on time, or simply spoiled.

At the same time, research results suggest that neophobia is a genetically inherent stage in the development of every baby.. And its first manifestation falls just at the age of 2 years.. In this way, nature prepares a new man for the difficulties and dangers of this world, so that children's curiosity does not outweigh the instinct of self-preservation and does not allow everything that smells beautiful or tasty to be pulled into the mouth.. After all, while the baby practically did not walk, he tried everything that his parents offered him.. Now he's trying to take control of that part of his life..

Important: if, in addition to food selectivity, the child is characterized by irritation from loud sounds and rejection of hugs and touches, then this set of symptoms is caused by the presence of sensory integration disorder.

picky problem \u003d family problem.

When every family dinner is accompanied by whims and tantrums, this heats up the atmosphere in the family.. And all its members have to adapt to the little tyrant. More often:.

• have to be selective in the choice of products;

• sacrifice your preferences;

•cook separately for fussy;

• go only to certain catering establishments.

Selectivity in food \u003d the path to beriberi.

Unfortunately, any problem goes through a phase of exacerbation.. And with the food selectivity of the child, parents should not lose their vigilance and let everything take its course. Since the lack of a complete set of vitamins and microelements, as well as amino acids necessary for a growing body, can negatively manifest itself in violations of growth and development.. In addition, vitamin deficiency is the strongest blow to immunity, which a modern child can rarely boast of..

Coming out of the crisis step by step.

You should not force events and, moreover, try to shove a useful piece by force, as this is a direct path to psychosis and neurosis in all family members. Remember how you taught him to walk and explore new horizons - from the cradle to the living room.

Step 1: micro kitchen.

play in the lab. Explain to the child that today he is a taster and his task is to determine the ingredients, saltiness or sweetness of the dish, etc.. This is an opportunity to introduce your child to a new dish and train his taste buds.. For complete immersion, create an appropriate environment: place small portions (maximum volume of a teaspoon) in a small dish, prepare a notebook with pictures of food and a pencil so that the food critic can mark his sensations with a “bird”.

Step 2: Master Chef.

Involve your child in cooking. This does not mean that he can be given a knife and sent to peel potatoes and onions, like a little cook. Offer to add salt or spices, knead the dough or add ingredients. Then you can safely give a try the result. Usually, children are interested in a dish to which they could put their hand..

Step 3: personal example.

Watch what you eat. It is foolish to expect a baby to love baked salmon with green peas when parents prefer a cutlet with mashed potatoes..

Dads who want to relax are especially guilty of this, they instill an addiction to various kinds of fast food.. If you want to instill exquisite taste preferences, set a personal example by eating wholesome foods with an appetite..

Encouraging interest in usefulness, create all conditions so that the child receives not only tasty and healthy food, but also the whole range of nutrients necessary for his growth and full development..

parents. ua.