Gastroenterologist Slyunyaeva: after eating, you should not lie down, smoke, run.

Gastroenterologist Slyunyaeva told what not to do immediately after eating.

go to bed. According to the doctor, the digestion process that begins after eating food requires active blood flow, which maintains the good functioning of the digestive tract.. If a person becomes motionless, lies down to rest, his digestive system does not receive the necessary blood flow. The consequence of this may be indigestion, the development of acid reflux..

Run. Serious exercise after eating is also harmful, because in this case, active blood flow is not directed to the digestive tract, but to the muscles involved in running or other activities.. Ignoring this rule is fraught with nausea, spasms in the gastrointestinal tract.

smoke. According to Slyunyaeva, smoking after eating (more precisely, the nicotine received with it) leads to a decrease in oxygen in the blood - this worsens digestion and makes the acidity in the stomach higher, threatening a person with heartburn..

Doctor Slyunyaeva:

Terry's nails may indicate a dangerous liver disease Wear tight clothes. The doctor warned that squeezing the abdomen after eating causes more intense production of gastric juice, contributes to the reflux of acidic contents into the esophagus, which damages its mucosa.

Who is not safe to eat oatmeal: gastroenterologist Slyunyaeva “After eating, you need to give yourself a reasonable rest, and not try to achieve all your goals at once,” Natalya Slyunyaeva told AiF.

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