Why drink kefir for nothing is a really bad idea: unsafe consequences You like to enjoy a bottle or two of savory kefir before going to bed? Rozpovidaemo, as it looks like a corisna of a zvichka, it can play an evil fire with you.

Kefir is a unique drink, which not only miraculously helps to improve the etching, but also has a beneficial effect on the nervous system, increases the tension of the mind, changes the drativity and develops a healthy immune system.

But if you called to drink yoga before going to bed, since we all worked in childhood, then we have bad news. Modern doctors agree on the thought that kefir will bring us more shkodi, less coriste. The whole problem is with a high insulin index.

“If you drink this product at night, if the activity of insulin is so maximum, then more sleep will become even more reduced blood glucose level.. І, ozumіlo, your liver is much stronger than viroblyat.

And that means, as a whole, you can take away the damage to carbohydrate metabolism, so that the damage to glycemia in the heart.

Behind the words of the doctor, drinking on nothing kefir is not help and stringing. Through lactose, which takes place in drunkenness, the process of wandering will start and the insulin will rise, which will lead to problems with the figure - the introduction of visceral fat in the abdomen. The best thing to drink before going to bed, the endocrinologist called the purest water.

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