Holidays in the summer at sea, perhaps the most popular type of summer holiday. And in fact, the sea, the beach, the sun - here you can not only enjoy the summer in all its glory, but restore your body, exhausted by work and study, by improving your health. In order for a vacation in the summer at sea to justify all the expectations placed on it, you should carefully prepare for it.. Things like choosing a vacation spot, booking a hotel, thoughtful travel fees, and so on, greatly simplify the rest and allow you not to be distracted by annoying troubles in the future..
When going to the sea coast, one should also take into account the fact that a vacation in the summer at sea can bring not only benefits, but also serious harm to health - if serious mistakes are made. Let's talk about what mistakes tourists most often make when going to sunbathe and splash in warm water..
The most common mistake is a long stay under the scorching rays of the sun in the very first days of rest.. Residents of temperate latitudes, when planning a vacation at sea in the summer, often lose sight of the fact that the hot summer sun not only warms, but also burns. The danger is exacerbated by the fact that, unlike fire burns, sunburn does not appear immediately..
On the first day, vacationers spend several hours on the beach, basking in the sun and swimming, and leave the beach perfectly, in their opinion, tanned - the skin turned red. Still nothing hurts, just feel the heat. In fact, this means that the rest of the rest is ruined.. The skin is burned, the next night, or even more than one, will be spent in agony, since even the touch of the sheet to the body will become unbearable, the temperature may rise, in severe cases, hospitalization may be required. The beach is under strict ban for the next week, and maybe more. Instead of a beautiful tan, rags of peeling burnt skin.
To avoid this, you need to remember that sunbathing should start from 15 minutes, no more, adding 10 minutes every day.. The rest of the time you can lie under a beach umbrella, or come to lie on the sand or in a sun lounger in the morning, before 10 o'clock, or in the evening, after 17 o'clock. Sunscreen will not protect against overheating, and in fact there is not only sunstroke, but also heat.
Another common cause of a spoiled vacation in the summer at sea is an intestinal infection..
No one wants to spend a vacation in the infectious diseases department of a city hospital, but many have to. To prevent this from happening, never buy food from questionable places, especially from beach vendors.. It is made, as a rule, in violation of elementary hygiene rules, does not pass sanitary control and often perishable products are worn all day, or even more than one, in a dirty box in the heat. It is especially dangerous to feed such "
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