Five Reasons You Can Wake Up Unexpectedly in the Middle of the Night Sometimes waking up suddenly at night is due to a temporary problem, but it can also be a chronic disorder that requires clinical treatment..

sleep apnea. This is one of the most common reasons for waking up unexpectedly in the middle of the night.. Apnea is characterized by a violation of breathing in a sleeping person, his stops and loud snoring. During respiratory arrest, the human brain experiences oxygen starvation, and it is believed that people with sleep apnea may be susceptible to brain diseases, including dementia..

Urge to urinate. Many doctors argue that a healthy body must endure an eight-hour night's sleep without waking up to go to the bathroom.. If the urge to urinate does occur even though the person is not drinking a lot of water or taking medication, they may be suspected of having an overactive bladder, diabetes mellitus, prostate problems (in men), heart disease.

sweating. Awakening in the middle of the night due to profuse sweat can be observed with SARS, diabetes and other endocrine disorders, cancer.

Alcohol and food. According to research, drinking alcohol can disrupt the circadian rhythm and shorten the sleep cycle - so after drinking the night before, you can suddenly wake up at the wrong time.. As for food, heavy meals eaten shortly before bedtime can disrupt digestion, cause indigestion or bloating, which also act as an alarm clock..

Classical music will help you wake up Blue light overdose. Smartphones emit blue light, which is known to negatively affect the sleep-wake cycle.. Constant use of gadgets, especially in the evening and before bed, exposes the body to intense blue light, and this can disrupt the mechanisms of falling asleep and waking up, reported The Health Site.

Woke up in the middle of the night? 3 typical mistakes being made at this moment https://www. medicalforum. en Keywords:.