When a person hears the phrase " However, not everything is so clear, experts say.. There is another useful and popular product.

Over the past 5 years, beans have taken root in the recipes of well-known health food companies.. Once " Their long “lull” was forced: fast foods were actively popularized in mass culinary culture, and caring for a healthy body is a relatively new trend..

It was this fashion that provoked the study of the usefulness of legumes and their inclusion in the diet.. The most commonly used were: peas, chickpeas, pinto and black beans and lentils.

Some people felt the effects of protein-rich legumes so clearly that they gave up meat and milk, replacing them with peas.. And cardiologists claim that eating beans lowers cholesterol.

Marketers agree with doctors. Large-scale popularization of the product brings it to the world's showcases. And its versatility (after all, beans can be added to almost any dish) makes it indispensable and often used.. So experts advise to start eating beans, which in practice have shown that they are not inferior to vegetables and cereals in usefulness..

aspect. net.