It’s been a good time, it’s necessary to sleep in the summertime This year is the ideal amount of sleep for people of the middle age and older, a little sleep is associated with poor cognitive functions and mental health, it seems to be students of the University of Cambridge and the University of Cambridge.

Sleep plays an important role in safe cognitive function and support for psychological health.

Tse help to improve a healthy brain, and to produce life products.

The last ones seem to be that one of the possible reasons for the connection between insufficient sleep and decreased cognitive functions can be damaged to the right - " It has been shown that damage to this type of sleep is closely related to the consolidation of memory, as well as to the accumulation of amyloid, a key protein, which, if improperly laid, can lead to “wandering” in the brain, which is characteristic of some forms of dementia. Lack of sleep can change the health of the brain to get rid of toxins.

The last seven-year sleep of the night without any particular sleepiness is also important for cognitive functions, good mental health and well-being. Previous studies have also shown that the reversal of the sleep regimen is due to increased inflammation, which indicates the weakness of people of a frail age to age-old illness.

Professor Jianfeng Feng from Fudan University in China said:.

“While we can’t say with confidence that it’s not enough to sleep too much, it calls out cognitive problems, our analysis, in which we have been teaching people for a three-year period of time, it seems that they support this idea.

Ale, why do people have filthy sleep, maybe, it’s a foldable problem, on top of that, the structure of our brain is poured into our genetic make-up”.

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