Everyone who cares about their health knows about the benefits for the body of fermented milk products: kefir, yogurt, curdled milk and others.. If you eat fermented milk products daily, then in a couple of weeks you can provide the intestines with comfortable work, because all putrefactive processes will stop in it and even the activity of the kidneys and liver will normalize, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net Therefore, such products are indicated for dysbacteriosis, colitis, constipation, and even poisoning. Sour-milk products are also useful in the treatment with antibiotics, which literally “kill” the beneficial microflora.. Kefir and similar products minimize the effect of these substances. Invaluable fermented milk products for those who want to lose weight, because they contain few calories and help the gastrointestinal tract. The main fermented milk product is, of course, kefir.. Based on it, biokefirs and bifidkas have also been created..

The benefits of such products are based on the content of beneficial microorganisms, acetic acid bacteria, yeast, B vitamins and calcium.. Low-fat kefir is the basis of dietary nutrition, not only for getting rid of excess weight, but also for normalizing the metabolic process and good bowel function.. It is believed that thanks to kefir, you can improve memory and get a boost of energy.. But it is important to remember that kefir contains ethyl alcohol.. So, in a fresh product (no more than one day) this substance is 0.07%. Kefir, which is "

Therefore, kefir is not indicated for children under one year of age and people suffering from epilepsy.. Tasty and healthy modern fermented milk product yogurt. It is suitable for people with high acidity of gastric juice.. Yoghurts are shown to those who live in areas with adverse environmental conditions, work in industries associated with harmful substances, or simply travel a lot around the world.. However, when choosing yogurt, it is important to understand that the maximum benefit can only be expected from a natural product.. Indeed, often what is offered in stores contains almost 30% of a wide variety of additives..

It is good if these supplements are fruits, nuts, grains or seeds.. But most often it is sugar, flavors, starch, various dyes and other components of little use.. This means that the healthiest yogurt is a product without artificial ingredients.. It is very important to understand that only yogurts containing live bacteria, that is, those that have not been thermally processed, can benefit.. Unfortunately, such a product will not be stored for long, and then in a refrigerator.. Other products with a longer shelf life contain far fewer useful components.. It is easy to distinguish one from the other, on the packaging of real yogurt it will be written - “yogurt”, but the “lifeless” product will be called “biogurt”, yogurt product, yogurt, etc..

Popular kefir and biokefir, enriched with bifidobacteria, will help digestion, good functioning of the kidneys, liver and pancreas. It also has a positive effect on the condition of the skin..

Both kefir and yogurt are good for the body, so start the day with yogurt and end it with kefir. There are also many other fermented milk products, such as acidolact, bifilife, bifidok. And acidophilus is perfect for those who have reduced acidity of gastric juice. Modern ryazhenka, of course, is not cooked in the oven, but even now it is considered a useful product.. By choosing a fermented milk product that suits you, you can not only diversify your diet, but also improve your body..

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