We look like we eat - this is how you can paraphrase the famous phrase " The beauty of our hair directly depends on the quality of the products and what exactly is on our plate.. Here are 8 products that will help you maximize hair growth, stop hair loss and make your hair thick and silky in no time..

Beans Any legumes are a magic fruit for our hair, and the more you eat them, the better your hair looks! It's not really magic, it's all about the composition of legumes: they contain proteins, zinc, biotin and iron, which makes them one of the best foods for hair growth and health..

Fish Rich in the most important trace element of beauty Omega 3, which our hair needs so much, fish occupies one of the most important places in a woman's diet. These polyunsaturated fatty acids should be firmly included in your diet, and not only on the recommendations of a doctor to maintain health, but also because. that they improve the condition of your hair from the inside, nourishing it and making it well moisturized and shiny.

Eggs and Milk Your Body Needs Enough Protein to Stay Strong and Healthy. The same can be said about your hair.. We know that eggs are almost entirely protein, right But, if you're not a big fan of eggs, you can lean on low-fat dairy products as they are also a great source of protein and will help your hair regain its strength and elasticity..

Nuts Next on our list of great hair products are nuts, which contain not only good fats, but also many vitamins, minerals that help strengthen your hair and prevent thinning.. Eat a handful of your favorite nuts daily as a snack, and your hair is guaranteed to receive a much-needed dose of zinc and selenium.. This measure will help prevent premature hair loss..

Carrot It is impossible to imagine healthy hair without a healthy scalp.. In order to prevent hair loss, as well as the annoying itching that goes hand in hand with dandruff, you need to consume foods that will help maintain the scalp's natural balance.. You guessed it, it's carrot time? It is she, or rather the valuable vitamin A contained in this orange root vegetable that will do a miracle for your hair and scalp.. For better absorption of vitamin A, eat carrots with fats.

Green vegetables Dark green vegetables are another important source of vitamins for hair, namely vitamins A and C.. You need to include spinach, broccoli, green peas and green peppers in your diet to have a dandruff-free life and shiny hair that everyone will look at..

Oysters love oysters? If not, then you'll have to love them.. This product is not only a powerful aphrodisiac, but also one of the best hair care products.. Oysters are an important source of zinc, a strong antioxidant, all of these qualities will help your hair to become even stronger.. By the way, the oyster can be successfully replaced with mussels, shrimps and other seafood..

Bananas and raisins And for dessert, of course, there will be sweet foods - bananas and raisins. Bananas will help your body stock up on vitamin B6, and raisins will deliver high-quality and easily digestible iron..

This will allow the hair follicle to be healthy, saturated with enough oxygen and nutrients, which promotes hair growth and prevents hair loss..

You see the hair products repeat the list of skin products.. What does it mean? And the fact that we definitely need to include them in our diet, because this is an additional argument to love them.. So in one meal we kill two birds with one stone: we improve hair, keep skin in excellent condition. tempting?

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