In spring, the sun is deceptive, it shines, but does not warm, so do not rush to wear short dresses and light jackets.. It is enough to get cold once to find out about cystitis. We will tell you about the elementary rules that will help prevent cystitis..

Dress for the weather The very first rule that will help you not get sick with cystitis is to dress for the weather.. The morning sun can be replaced by heavy rain, so always check the weather for the day. Just in case, leave a warm sweater or jacket in the office so that the weather does not take you by surprise.

Tight and synthetic clothing How do you choose your wardrobe? 80% look at the fact that the thing looks good and is fashionable and only 20% read what fabric it is made of. If you don't want to get sick with cystitis, join the ranks 20%. The fact is that synthetic fabrics (we are talking about underwear) can cause cystitis.. Lace panties are beautiful, but not for every day. Also pay attention to the fact that the underwear is not tight, as it interferes with blood circulation and provokes stagnation in the pelvis.

Timely treatment of inflammation. You need to know that in this way you only start the disease, and do not treat it.! The fact is that untimely treatment of inflammatory processes can cause cystitis.! Now I'll definitely have to find the time to visit the doctor..

Stress And even in the warm season, we are not immune from stress, but it is he who can cause cystitis. Here it all depends on your ability to quickly and painlessly solve problems for yourself.. In addition, you can’t help things with emotions, you need a sober mind and a plan B.

Personal hygiene The cause of cystitis may be poor personal hygiene! This also applies to having sex..

After sexual intercourse, a shower is a prerequisite, otherwise microbes can lead to cystitis.

Nutrition Do not be surprised, but if your diet consists of a large amount of smoked, salty and sour foods, you can not protect yourself from cystitis. Start eating right, and you will notice that it will be beneficial not only to your health, but also to your figure..

Whatever one may say, but preventing a disease is much better than eliminating its consequences.! Let this spring pass without cystitis!

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