Sex has long been known to help with insomnia.. Science explains this by saying that the release of the hormone dopamine at the time of orgasm restores hormonal balance in the body, and endorphins relax.

While the main causes of insomnia are considered to be stress and depression, and the worries accumulated during the day, the hormonal replenishment that a person receives during sex practically nullifies them..

Moreover, insomnia can just be the result of a lack of sex.. So here they are already knocking out a wedge with a wedge.

But at the same time, the main condition must be observed - sex must be safe so that you do not have any concerns after sex.. Feelings will definitely not let you sleep.

parents. ua.