The doctor called mashed potatoes one of the most useful dishes for colds.

The doctor Sibirsky said in an interview that when the body's immune system fights SARS, toxins accumulate in it. During such a period, the digestion of food becomes an energy-consuming process, while the body is already functioning at the limit of its capabilities.. At the same time, food gives the body strength and nutrients that prevent further weakening of the immune system..

Talking with Lenta. ru”, Vladimir Sibirsky noted that for a cold, light food containing vitamins and microelements would be optimal.

Butchers: three products are considered useful in vain.

The therapist added that carbohydrates and fats help the body to restore strength.. He named their best sources for colds: cereals without sugar, fruits (in small quantities), chicken broth, dairy products.. Onions and garlic with an already existing disease will not bring much benefit..

Also, for the period of a cold, you should refrain from everything sweet - sugar slows down the elimination of toxins.. In order for the body to be better cleansed of them, you need to drink more water and teas, unsweetened fruit drinks and compotes are also suitable..

Nutritionists took up arms against mashed potatoes “Salty foods are categorically contraindicated for a sick person. Salt retains fluid in the body, and in case of illness it needs to be removed, ”the specialist explained..

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