Sandwiches get a bad rap from fast food chains. However, sandwiches appeared long before eateries and were not always so high in calories.. There is nothing difficult in preparing simple, dietary and at the same time delicious sandwiches..

Depending on the size and composition, a sandwich can become a full meal.. With the help of sandwiches, you can even enrich your diet with useful substances and lose a few extra pounds..

Start with bread. Ordinary white bread is poor in nutrients, and it contains a lot of salt and baking powder, which our body does not need in large quantities at all.. It is worth giving preference to bread, in which there are enough whole grains. On the label it will say: "

Teach yourself to use a thick yogurt-based sauce with garlic and herbs instead of mayonnaise.. Instead of ready-made ketchup, you can make homemade ketchup from fresh tomatoes.

Replace especially fatty cheeses with mozzarella, cheese or tofu.

Chocolate butter can also be successfully replaced with delicious and nutritious peanut, apple and almond butter..

Steam chicken and fish fillets, and grill vegetables. It may seem like a daunting task at first, but tasty, healthy, nutritious and low-calorie sandwiches are worth it..

Use cucumbers, tomatoes, greens, salads, onions, olives, peppers more often. So you make your sandwiches even tastier and richer in nutrients..

Banana pulp, tahini paste, guacamole salad can be used as toppings and spreads for a sandwich..

Pickled cucumbers contain a lot of sodium, which retains fluid in the body, congests blood vessels, promotes edema and interferes with weight loss.. If you really like sandwiches with pickles, use sauerkraut, olives, artichoke.

In our country, it is customary to make sandwiches from bread with cheese or sausage, but many other countries are also proud of their variations on the theme of sandwiches.. Try Mexican burritos, French canapes and tarts, Jewish matzo, Indian pita, Armenian lavash.

And remember that making sandwiches is a great opportunity to show your imagination.. Try, for example, to experiment with the shape of sandwiches. Roll them up like rolls, decorate. It’s not for nothing that Japanese bento sandwiches made in the form of plants, cartoon characters and animals are so popular..

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