To look good from head to toe, it is not necessary to spend a lot of effort, time and money.. You can take care of your appearance easily and on a budget at home.

Household chores, laundry, cleaning, office affairs - this constantly breaks and exfoliates nails. Do you want to have the perfect manicure?!

First, take care of your diet:

twice a year, take a course of multivitamins, calcium. Eat liver, cottage cheese, eggs, milk, fish, beets, nuts, carrots. It is very useful to drink at least 0.5 liters of high-fat milk daily to strengthen nails..

If your nails are too brittle, take vegetable oil baths with apple cider vinegar (1:1) for 10 minutes every day.. And then rub lemon juice on the nail plate.

Your nails are dark? Drink cucumber pickle 1 tbsp. spoon before meals.

lady. siteua. org.