It's no secret that not only malnutrition leads to obesity, but also a sedentary lifestyle, which, in turn, can cause metabolic disorders or hormonal failure..

The diet below is designed specifically for people who spend a lot of time at work..

The program is designed for 8 days.

Day 1 Breakfast: 1 cup of low-fat kefir, beat with 1 cup of grapefruit juice, add 8 tablespoons of corn sticks and 2 tablespoons of any berries.

Lunch: grate 150 g potatoes and 100 g carrots on a coarse grater, mix them with 1 egg, salt, fry in 1 tablespoon of vegetable oil, add 1 finely chopped tomato, 100 g chopped champignons and bring the dish to readiness.

Dinner: fry 1 chopped onion in 1 tablespoon of vegetable oil, add 30 g of buckwheat, 125 ml of vegetable broth, cook for 15 minutes, then put 30 g of ham cut into strips and after a few minutes remove the dish from the stove.

2nd day Breakfast: mix 1 tablespoon of oatmeal, 1 tablespoon of dried fruits, 1 tablespoon of nuts, 4 tablespoons of corn or oatmeal, 1 teaspoon of pumpkin seeds and sunflower seeds. Beat 1 cup of kefir with 2 tablespoons of any berries and season the salad with the resulting mixture.

Lunch: fry 100 g of chicken breast in 1 tablespoon of vegetable oil, sprinkle with lemon juice, add 100 g of chopped mushrooms, 1 chopped potato tuber boiled in their skins, 100 g of cauliflower, 2 tablespoons of green peas, 1 carrot, grated on a large. Season the stew with 4 tablespoons of soy sauce and simmer for 7 minutes.

Dinner: chop 150 g of cabbage, pour salted boiling water over it for 1-2 minutes. Then drain the water, add to the cabbage 100 g of chopped celery, 1 carrot grated on a coarse grater, 1 finely chopped apple. To prepare the sauce, mix 1 tablespoon of sour cream, 1 cup of curdled milk, 1 teaspoon of mustard and 1 tablespoon of apple cider vinegar. Drizzle dressing over salad and toss.

Day 3 Breakfast: 1 slice of rye bread smeared with mild mustard, topped with slices of fresh cucumber, 40 g of lean ham, scrambled eggs from 1 egg. Sprinkle the sandwich with chopped green onions or parsley.

Lunch: wash 1 small head of cauliflower, disassemble into inflorescences, simmer them for 15 minutes. Pour boiling water over 3 tomatoes, remove the skin, cut the flesh. 1 small carrot grated on a coarse grater. Chop 1 onion, lightly fry in vegetable oil, mix with carrots and tomatoes, simmer for 10 minutes in vegetable broth. Beat vegetables with a blender, add hot pepper. Mix vegetable puree with cauliflower.

Dinner: chop 1 tomato, 1 sweet pepper, 30 g ham, 100 g cheese, add a mixture of lemon juice and hot pepper. Mix 1 tbsp vegetable oil, 2 tbsp apple cider vinegar, 3 tbsp soy sauce and drizzle dressing over salad.

Day 4 Breakfast: mix 125 g of low-fat cottage cheese with the juice of 1 lemon and 50 g of chopped banana. Add 1 teaspoon of fruit syrup, crushed ginger, a little pineapple or strawberries, sprinkle the dish with roasted sunflower seeds.

Lunch: scrape out part of the pulp with seeds from 1 tomato, chop it and mix with breadcrumbs, 1 chopped onion, 1 teaspoon of mustard, 1 egg yolk, 1 tablespoon of grated hard cheese. Beat 1 protein, add it to the previously prepared mass, season it with pepper, nutmeg and pour soy sauce.

Stuff the tomato with the resulting mass and bake it in the oven. Melt 1 teaspoon butter, mix it with 1 minced garlic clove, 1 teaspoon sunflower seeds and 100 g mashed potatoes boiled in their skins.

Dinner: chopped 100 g stalk celery, 1 pear, 40 g spicy cheese. Prepare dressing from 1 teaspoon lemon juice, 2 teaspoons soy sauce, 1 teaspoon vegetable oil and allspice, pour it over celery, sprinkle with cheese. Fill half a pear with 1 teaspoon roasted sunflower seeds.

Day 5 Breakfast: boil 1/2 liter of skimmed milk, add 30 g of millet, cook for 10 minutes, then reduce heat and cook porridge for another 10 minutes. Add 2 tablespoons of raspberries and 1 teaspoon of fruit syrup to the finished porridge.

Lunch: boil 30 g of small beans in 1 liter of vegetable broth. Chop 150 g of cabbage, simmer it for 15 minutes along with 100 g of chicken heart, then add to the soup. Grind 2 bunches of herbs, add to the soup and cook for another 10 minutes. Then add 1 chopped tomato and cook for another 5 minutes. Sprinkle the finished soup with red pepper.

Dinner: wash 2 tomatoes, cut one in half. Remove part of the pulp with seeds from the halves, chop it and mix with 100 g of grated radish, 1 tablespoon of mayonnaise and 10 g of nuts. Fill the second tomato with the resulting mass, after scraping the pulp out of it.. Cover the stuffed tomato with the cut top.

Beat 1 egg with 1 tablespoon of mineral water, adding salt, nutmeg and black pepper to taste. Pour the mixture into the pan and fry.. Stuff tomato halves with scrambled eggs, sprinkle with green onions. Serve tomatoes with rye bread.

Day 6 Breakfast: 3 tablespoons of oatmeal mixed with 1 diced apple and 4 orange slices. Pour fruit salad with 2 tablespoons of kefir, add 1 teaspoon of peeled sunflower seeds.

Lunch: 125 g fish fillet marinated in lemon juice. 1 chopped onion and 1 finely chopped bell pepper fry in 1 tablespoon butter for 3 minutes. Then add 2 tablespoons of mineral water, 2 tablespoons of milk, salt and spices to taste.. Cut the fish fillet into pieces, pepper, put on vegetables, simmer for 8-10 minutes. Before serving, sprinkle the finished dish with chopped herbs..

Dinner: mix 1 large chopped onion and 1 clove of garlic, fry them in 2 teaspoons of butter, then transfer to a pot, add water, add 1 glass of dry white wine, put toasts on top, sprinkle the dish with cheese and bake in the oven.

Day 7 Breakfast: 1 pear cut in half. 1 tablespoon cottage cheese beaten with 2 tablespoons milk, a little powdered sugar, 1 grated ginger root. Fill pear halves with mixture.. Serve it on the table with 50 g of dried wheat bread with bran.

Lunch: cut into cubes 1 small zucchini, fry it in 1 teaspoon of vegetable oil, put in a saucepan, sprinkle with salt, spices, thyme. Mix 1 egg, 5 tablespoons milk, 1 tablespoon grated cheese. Pour the mixture over the zucchini and bake in the oven.

Dinner: cut into cubes 100 g of fish, chop 1 onion. Fry fish, onion and 50 g of peeled shrimp in 1 teaspoon of vegetable oil. Then add 3 tablespoons of water, lemon juice and simmer for 6 minutes. Remove the fish from the broth, add vinegar, lemon juice, saffron, salt, black pepper to taste and cook for 2 minutes. Put the fish on a plate with lettuce and pour over the sauce.

Day 8 Breakfast: pour 1 teaspoon of liquid honey into 1 glass of kefir, add 1 pinch of cinnamon and ginger. Spread bread with 1 teaspoon of cottage cheese, put slices of 1 apple on top.

Lunch: chop 100 g of mushrooms, add 1 chopped onion to them, fry for 5 minutes in 1 teaspoon of butter.

Then add 4 olives, 1 tablespoon of sour cream, 1 tablespoon of breadcrumbs, sprinkle everything with 1 teaspoon of grated cheese, bake in the oven. Serve with lettuce.

Dinner: finely chop 1 sweet pepper and 1 onion, simmer them for 8-10 minutes, then season with 1 tablespoon of cream and sprinkle with chopped herbs. Prepare an omelette with 2 eggs, 2 tablespoons water, 1 tablespoon flour, frying it on both sides in 1 teaspoon butter. Put the omelet on a plate. Put vegetables on one half of it and cover them with the other half..

Dubrovskaya medbe. en.