The power of smells is colossal: they can heal, soothe, excite, stimulate the brain. In a word, if not all, then a lot. One of the most valuable qualities of some fragrances is their anti-stress effect.. Let's talk about these miraculous smells.

Fatigue, anxiety and stress are our constant companions.. It's all about how a person reacts to these stimuli: whether they are susceptible to their harmful effects or not..

The first step to overcoming a stressful state is a conscious decision not to succumb to it.. You can deal with stress in different ways, one of the most effective means is aromatherapy.. Experts advise: in acute stressful situations, inhale the aroma of your favorite essential oil.

Oils will help you with this... - orange;

- rosemary (contraindicated for pregnant women)!

- neroli;

- eucalyptus;

- incense;

- cardamom;

- clary sage (contraindicated for pregnant women)!

In addition to essential oils, there are also a few unexpected smells that can give peace and inner peace:.

baby powder - its delicate smell reminds of childhood and therefore has a calming effect;

vanilla - its aroma helps to relax and feel at ease;

baking (especially with chocolate) - a smell reminiscent of something tasty, familiar and safe;

the smell of a loved one - it is best to hug a person dear to your heart, but even his things and the smell in the bedroom can have a calming and comforting effect;

fresh cucumbers - their smell to most people also reminds of childhood, family trips to nature, in a word, brings back pleasant and calm memories;

the smell of sunscreen - sniffing this cream, you immediately remember summer, the sea, the sun, relaxation... and subconsciously relax.

lady. siteua. org.