Scientists working at the Einstein College of Medicine have figured out how people should sleep properly in order to get enough sleep.. It turned out that the most significant influence on this is not the position in a dream, but a special schedule, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net It is this that has the greatest impact on a person's well-being after a night's sleep. The main thing, experts believe, is the observance of rhythms, which I call circadian.

After sleep, which will be done " Also, according to scientists, it will become more cheerful and a person will feel an improvement in his health..

At the same time, the posture during the sleeping position is also considered quite beneficial for health..

His head and neck must be held in the "

This helps the body to get the most relaxation.. This is easiest to achieve when a person falls asleep on his back.. At the same time, experts advise him to put a special pillow under his feet..

The worst position for proper rest during sleep is the position on the stomach. During this, scientists believe, the human body experiences serious stresses that can lead to numbness of the limbs..

aspect. net.