Products that promote weight gain:.

• red meat - poorly digested, stored as fat, toxic to the gastrointestinal tract;

• ordinary vegetable bean - weakens the action of insulin, causes hypoglycemia, slows down metabolism;

• lima beans - weakens the action of insulin, causes hypoglycemia, slows down metabolism;

• corn - weakens the action of insulin;

• buckwheat - causes hypoglycemia;

• wheat - slows down the metabolism, prevents the burning of calories, weakens the action of insulin.

Weight loss products:.

• tofu - contributes to a more efficient metabolism;

• seafood - accelerate metabolism;

• dairy products - improve insulin secretion;

• green vegetables - speed up the metabolism;

• brown algae - improve insulin secretion;

• pineapple - speeds up digestion, stimulates the intestines.

Meat products to include in your diet:.

•mutton;

•rabbit meat;

• turkey meat;

• lamb meat.

Neutral meat products:.

• pheasant meat;

•liver.

Meat products that should be excluded from the diet:.

•pork;

•beef;

• goose meat;

•chicken's meat;

• buffalo meat;

•partridge meat;

• quail meat;

•venison;

•veal;

•heart;

• duck meat.

Fish products to include in your diet:.

• longfin tuna;

•taimen;

• salmon fish;

•angelfish;

•sea bass;

•sturgeon;

•Rainbow trout;

•mackerel;

•cod;

•pike;

•sardine.

Neutral fish products:.

• sea scallop (mollusk);

•yellow perch;

•fish caviar;

•squid;

•carp;

•smelt;

• mussel (mollusk);

•sole;

• striped catfish;

•silver perch;

•fresh herring;

•whitefish.

Fish products that should be excluded from the diet:.

• anchovies;

• barracuda (sea pike);

• halibut;

•beluga;

•flounder;

• stone perch;

•crab;

•shrimps;

•smoked salmon;

•lobster;

•octopus;

•haddock;

•striped bass;

•crayfish;

• salted or pickled herring;

•acne;

• oyster (shellfish);

•sea turtle.

Dairy products to include in your diet:.

•yogurt;

•kefir;

•goat milk;

• pressed cottage cheese;

• low-fat sour cream;

• homemade cheese;

• goat milk cheese;

•mozzarella cheese;

• ricotta cheese;

•Chees Feta.

Neutral dairy products:.

• food casein;

•gouda cheese;

•cheddar cheese;

• Swiss cheese;

• Edam cheese;

• Emmental cheese;

• processed cheese;

• soy cheese;

•skimmed milk;

•soy milk;

•milk whey.

Dairy products that should be excluded from the diet:.

•butter;

•blue cheese;

• camembert cheese;

• parmesan cheese;

•whole milk;

•milk sherbet.

Oils and fats to include in your diet:.

•olive oil.

Neutral oils and fats:.

•peanut butter;

•linseed oil;

•rapeseed oil;

• cod liver oil.

Oils and fats to avoid in your diet:.

•corn oil;

•Sesame oil;

•sunflower oil;

• cottonseed oil.

Nuts and seeds to include in your diet:.

•peanuts and paste from it;

•walnuts;

•chestnuts.

Neutral nuts and seeds:.

• pine nuts;

• almond nuts and their paste;

• hickory nuts;

• cashew nuts;

•litchi;

• macadamia nuts (kindal);

• pistachios.

Nuts and seeds to avoid:.

• poppy seed;

•sesame seeds;

• sunflower seeds and paste from them;

• tahini;

•pumpkin seeds;

•hazelnut.

Legumes to include in your diet:.

• red soy;

• red beans;

•pinto beans;

•green lentils.

Neutral legumes:.

• white beans;

• copper beans;

• tamarind beans;

•green pea;

• broad beans;

• vegetable green beans;

• pea pods;

• string beans with fiber;

• shelled beans;

• homemade lentils;

• red lentils.

Legumes that should be excluded from the diet:.

• cowpeas;

•lima beans;

• chickpeas (mutton peas);

•common vegetable beans;

• black beans.

Cereals and cereals that should be included in the diet:.

• oatmeal or flour (oatmeal);

•oat bran;

•millet;

• puffed rice;

• rice bran.

Neutral grains and cereals:.

•amaranth (amaranth);

• wheat germ;

• wheat bran;

• soy granules;

• soy flakes;

•barley.

Cereals and cereals that should be excluded from the diet:.

•buckwheat;

• corn flakes (corn flakes);

•corn flour.

Bakery products that should be included in the diet:.

•wheat bread;

• rye chips;

• rice cakes;

•brown rice bread;

•bread from germinated wheat;

• rye bread;

• soy flour bread;

•crispbread.

Neutral bakery products:.

•high protein bread;

• wheat bran buns;

•multi-grain cereal bread;

• products from durum wheat;

• oat bran cake;

•wheat matzah;

•wheat bagel;

•wheat bread made from whole grains or wholemeal flour;

• gluten free bread.

Bakery products that should be excluded from the diet:.

• sweet corn products.

Vegetables to include in your diet:.

• eggplant;

•sweet potato;

•kale;

•broccoli;

• leafy vegetables;

• beet leaves;

• leaf mustard;

•cucumbers;

•parsnip;

•parsley;

• alfalfa shoots;

•beet;

•celery;

•cauliflower;

•garlic;

•yam.

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