Diet from China It is noticed that in China there are few people suffering from obesity, the cause of which is endocrine disruption..
Nutritionists explain this by the specifics of the diet of the population of this country..
This diet is for 2 weeks..
At this time, you should stop drinking alcoholic beverages, salt, sugar, bakery products and drink as much mineral water as possible..
Day 1 Breakfast: black coffee.
Lunch: 2 hard-boiled eggs, fresh cabbage salad with vegetable oil, 1 glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.
Day 2 Breakfast: black coffee, 1 cracker.
Lunch: fried or boiled fish, fresh cabbage salad with vegetable oil.
Dinner: 200 g boiled beef, 1 glass of kefir.
Day 3 Breakfast: black coffee.
Lunch: 1 raw egg, 3 boiled carrots with vegetable oil.
Dinner: apples.
Day 4 Breakfast: black coffee.
Lunch: 1 parsnip or parsley root fried in vegetable oil, apples.
Dinner: 2 hard-boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.
Day 5 Breakfast: fresh carrots, grated on a coarse grater and seasoned with lemon juice.
Lunch: 500 g fried or boiled fish, 1 glass of tomato juice.
Dinner: fried or boiled fish, fresh cabbage salad with vegetable oil.
Day 6 Breakfast: black coffee.
Lunch: 500 g boiled chicken, fresh cabbage or carrot salad.
Dinner: 2 hard-boiled eggs, fresh carrot salad with vegetable oil.
Day 7 Breakfast: tea.
Lunch: 200 g boiled beef, any fruit.
Dinner: products from the diet of any day to choose from, except for the 3rd.
The 8th day repeats the diet of the 1st day, the 9th - the 2nd day, the 10th - the 3rd day, the 11th - the 4th day, the 12th - the 5th day, the 13th.
Diet from Mexico This diet was developed by Mexican nutritionists and helps to reduce the level of male hormones in a woman's body.. It is for 4 days.
Day 1 Breakfast: 1 cup unsweetened coffee, 1 apple, 1 orange, 2 eggs.
Lunch: 8 pcs. prunes.
Dinner: 1 orange and 1 egg.
Day 2 Breakfast: 1 cup of coffee and 1 slice of cheese.
Lunch: 1 orange and 1 egg.
Dinner: 1 glass of kefir and 1 pear.
Day 3 Breakfast: 1 glass of strong sweet tea.
Lunch: 1 cucumber, 1 tomato and 1 slice of cheese.
Dinner: 1 glass of milk.
Day 4 Breakfast: muesli with juice.
Lunch: 1 cucumber, 1 tomato and lettuce.
Dinner: 2 oranges.
Diet from Germany This diet is designed for 13 days. Weight loss during this time is 7 kg. In addition, the diet contributes to the normalization of hormonal levels.. You can't change the order of the dishes.. Between meals you can drink mineral water.
Day 1 Breakfast: 1 cup of black coffee, 1 small cracker.
Lunch: 2 hard-boiled eggs, 80 g spinach seasoned with vegetable oil, 1 tomato.
Dinner: 1 cutlet, 150 g of tomato salad and finely chopped green onions, seasoned with vegetable oil.
Day 2 Breakfast: 1 cup of coffee or tea, 1 small cracker.
Lunch: 200 g salad of tomatoes and shredded cabbage, seasoned with vegetable oil, 1 orange or 2 tangerines, 1 large apple or a few plums.
Dinner: 2 hard-boiled eggs, 200 g boiled meat, 80 g lettuce.
Day 3 Breakfast: 1 cup of coffee or tea.
Lunch: 1 hard-boiled egg, 200 g boiled carrots seasoned with a little vegetable oil, 100 g cheese.
Dinner: 250g apple, tangerine, banana, pear or other fruit salad.
Day 4 Breakfast: 1 glass of apple juice.
Lunch: 250 g fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 meat cutlet, 150 g of lettuce seasoned with a small amount of vegetable oil or lemon juice.
Day 5 Breakfast: 1 glass of carrot juice.
Lunch: 200 g fried chicken, 100 g lettuce.
Dinner: 2 hard-boiled eggs, 1 small grated carrot seasoned with vegetable oil.
Day 6 Breakfast:
1 cup of unsweetened tea, 1 cracker.
Lunch: 200 g roasted meat, 150 g shredded cabbage salad with lemon juice.
Dinner: 100 g grated carrots seasoned with vegetable oil, 150 g cheese.
Day 7 Breakfast: 1 cup of unsweetened tea, 1 cracker.
Lunch: 200 g fried or boiled chicken.
Dinner: 300 g of any fruit (apples, pears, plums, oranges, etc.).
Days 8-13 Repeat diet starting from day 1.
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