This diet is designed specifically to improve metabolism and normalize hormonal levels, which is achieved by reducing the calorie content of food, limiting the intake of carbohydrates and animal fats, as well as increasing vegetable fats..
Products and dishes that should be introduced into the diet Bread and flour products: black bread, wheat bread, flour products with bran.
The amount of bread is limited to 150 g per day. If body weight does not decrease, bread consumption is reduced.
Soups: predominantly vegetarian vegetable, fruit from unsweetened fruits and berries with xylitol; 2-3 times a week vegetables on a weak meat broth. Soup norm - 250 ml.
Dishes and side dishes from vegetables: dishes from boiled and stewed, baked vegetables (cabbage and cauliflower, zucchini, pumpkin, turnips, tomatoes, eggplants). Dishes from potatoes, beets, carrots, swedes, green peas in limited quantities (no more than 200 g per day). Limit salted and pickled vegetables.
Dishes and side dishes from cereals and pasta: cereals, boiled pasta, casseroles, puddings with vegetables and fruits, but in limited quantities. From cereals, it is advisable to use buckwheat and oatmeal.
Meat, poultry, rabbit, seafood dishes: boiled followed by stewing, baking or frying. Boiled tongue, liver (in limited quantities).
Eggs: 1-2 pcs. per day (hard boiled or protein omelets).
Milk, dairy products and dishes from them: milk and dairy products, semi-fat cottage cheese and dishes from it. Sour cream is limited, adding only to dishes.
Cold dishes and snacks: vinaigrettes, salads from fresh and pickled vegetables, vegetable caviar, seafood salads, meat and fish in aspic, soaked herring, beef jelly.
Fruits: berries, as well as jelly, mousses, compotes from them.
Sauces and spices: on vegetable broths, weak broths; dill, parsley, vanillin, cinnamon.
Drinks and juices: tea, coffee black and with milk, juices from vegetables, low-sweet fruits and berries, rosehip broth.
Products and dishes that should be excluded from the diet; strong broths, milk soups with semolina, rice, pasta; potato soups, cereals with pasta; cream, salted cheeses, salted and pickled vegetables, grapes, raisins, bananas, dates, sweet juices.
Long Diet This diet is designed for women who want to improve their body and have enough patience to meet the requirements of nutritionists for a long period..
1st week I option Breakfast: 1 glass of warm milk with 1 teaspoon of honey, 1 slice of stale white bread.
Lunch: 1 glass of tea, 2 slices of rye bread, smeared with a thin layer of butter, with lettuce.
Lunch: 1 serving of vegetable soup with green peas and a piece of lean beef, 2-3 potatoes, fruit salad with sugar (1 teaspoon) and lemon juice.
Snack: 2 tomatoes or 1 glass of tomato juice, 1 cracker.
Dinner: 1 glass of yogurt, 2 slices of rye bread, smeared with a thin layer of butter and sprinkled with chopped parsley.
Option II Breakfast: 1 cup of tea, 1 slice of rye bread sprinkled with chopped parsley.
Lunch: 1 glass of kefir, 1 slice of stale white bread, 10 lightly salted radishes.
Lunch: 1 serving of boiled fish with horseradish, 2-3 potatoes sprinkled with chopped parsley, 1 serving of leaf lettuce with lemon juice and olive oil.
Snack: fruit or 1 glass of fruit juice, 1 biscuit.
Dinner: 1 glass of milk, 2 slices of white bread, dried in the oven and smeared with honey.
2nd week I option Breakfast: 1 glass of fruit or vegetable juice, 1 cracker.
Lunch: 2 slices of rye bread, a little butter and cheese, 1 glass of tea.
Lunch: 2 meat cutlets, carrot salad, 1 glass of jelly.
Afternoon snack: fruit, 1 piece of biscuit.
Dinner: 1 glass of kefir, 1 slice of stale white bread with jam.
Option II Breakfast: 1 glass of tea with milk, 1 slice of rye bread with honey.
Lunch: 2 slices of rye bread with boiled meat, 2 tomatoes, 1 cup of tea.
Lunch: 1 serving of beetroot borscht with 1 hard-boiled egg, boiled fish, 2 potato tubers, lettuce.
Snack: 1 glass of kefir, 1 rye bread crouton.
Dinner: 1 glass of tea without sugar, 2 slices of cheese, radish.
3rd week I option Breakfast: 1 cup of coffee, 1 slice of rye bread with honey.
Lunch: 1 glass of kefir, 1 slice of rye bread with butter, 1 soft-boiled egg, radish.
Lunch: 1 steak cooked in a dry pan, vegetable salad with sour cream, 1 glass of juice.
Snack: fruit, 1 cracker.
Dinner: 1 glass of milk, 1 slice of stale white bread, cottage cheese.
Option II Breakfast: 1 glass of milk with honey, 1 cracker.
Lunch: 1 cup tea, 2 slices rye bread with lean ham, 2 tomatoes.
Lunch: rice (brown), stewed mushrooms, 1 cup meat broth, 2 baked apples.
Afternoon snack: fruit, 1 piece of biscuit.
Dinner: 1 glass of tea, 1 slice of rye bread with boiled meat, 1 apple.
4th week I option Breakfast: 1 cup of tea, 1 crouton with honey.
Lunch: 2 slices of rye bread with butter and cheese, 2 apples.
Lunch: 1 piece of chicken with vegetables, 2 tablespoons of mashed potatoes, lettuce, jelly.
Afternoon snack: carrot juice, 1 piece of biscuit.
Dinner: 1 glass of kefir, 1 slice of stale wheat bread.
Option II Breakfast: 1 glass of milk, 1 slice of rye bread with butter.
Lunch: 1 slice of stale white bread with butter, 2 soft-boiled eggs, tea, 1 apple.
Lunch: 1 cup low-fat meat broth, beans with tomato sauce, 2 potatoes with chopped parsley, 1 apple.
Afternoon snack: 1 cup of coffee, 1 cracker.
Dinner: 2 slices of rye bread with liver pate, radish.
Grain diet Thanks to this diet, you can normalize the work of the gastrointestinal tract, as well as enrich the body with vitamins, minerals, fiber and biologically active substances. Nutritionists believe that it is especially useful for people whose obesity is due to a malfunction of the endocrine system..
The duration of the diet is 1 week, during which you can not drink alcoholic beverages, sugar and salt.
1st day (wheat) 180 g of wheat pour 1/2 liter of water, cook for 20 minutes over low heat.
Breakfast: porridge, 1/2 cup milk.
Lunch: green onions, 1 cup vegetable broth, porridge.
Dinner: porridge, 125 g yogurt.
2nd day (millet) Pour 180 g of millet with 1/2 liter of water, bring to a boil, cook over low heat for 30 minutes.
Breakfast: 1/2 cup warm milk, porridge.
Lunch: 1 cup vegetable broth, porridge.
Dinner: 1 grated apple sprinkled with lemon juice.
3rd day (oatmeal) 178 g of oats pour 1/2 liter of water, bring to a boil, cook for 10 minutes over low heat.
Breakfast: 1/2 cup milk, porridge.
Lunch: 1 cup vegetable broth, porridge, garlic, parsley.
Dinner: 80 g of cottage cheese mixed with 3 tablespoons of milk and 1 tablespoon of cocoa, porridge.
4th day (rice) 140 g of rice pour 1/2 liter of water, bring to a boil, cook for 35 minutes. 1/2 kg of peeled apples, cut and stewed in a small amount of water. Mix apples, rice, lemon juice, saccharin, cinnamon.
Eat a cooked meal throughout the day, divided into portions.
5th day (barley) 180 g of barley pour 1/2 liter of water, bring to a boil, cook for 10 minutes over low heat.
Breakfast: porridge, 1/2 cup milk.
Lunch: 1 cup vegetable broth, porridge, green onions, 1 bell pepper.
Dinner: porridge, 1 cup orange juice, 2 tablespoons condensed milk.
Day 6 (buckwheat) 180 g of buckwheat pour 1/2 liter of water, bring to a boil, cook for 10 minutes over low heat.
Breakfast: porridge, 1/2 cup milk.
Lunch: 1 cup vegetable broth, porridge.
Dinner: 1 glass of kefir, porridge.
7th day (assorted) 60 g of wheat, buckwheat and oats, pour 1/2 liter of water, bring to a boil, cook for 20 minutes over low heat.
Breakfast: 1/2 cup warm milk, porridge.
Lunch: porridge, 3 tablespoons tomato paste, 1 cup vegetable broth.
Dinner: porridge, 1 glass of kefir, 1 apple.
Diet Magic This diet is based on the use of a large number of fruits and vegetables.. Meals are scheduled by the hour. Foods such as sugar, potatoes, beets, carrots, legumes are excluded from the diet..
During the diet, you can only eat low-fat dairy products.. The volume of water consumed per day should be at least 2 liters.
1st day 7. 30 - 2 kiwi;
00 - oatmeal with milk;
10. 00 - a serving of low-fat yogurt, a cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - leaf salad dressed with olive oil and lemon juice;
16. 00 - 80 g boiled chicken breast, 100 g cauliflower, 2 slices of cheese;
18. 00 - 1 pear;
20. 00 - 1 glass of cabbage broth;
21. 30 - 2 egg omelet, bio yogurt.
2nd day 7. 30 - 1 orange;
00 - buckwheat porridge;
10. 00 - 1 piece of toasted wholemeal bread (with bran) with unsweetened jam, 1 cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - 100 g boiled lean fish;
16. 00 - stewed vegetables, salad, bio yogurt;
18. 00 - 1 pear;
20. 00 - 1 glass of cabbage broth;
21. 30 - leaf salad with dressing, fat-free cottage cheese, bio-yogurt.
3rd day 7. 30 - 1/2 cup freshly squeezed juice and water;
00 - oatmeal boiled in milk;
10. 00 - 1 serving of fat-free cottage cheese, 1 cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - 100 g boiled veal;
16. 00 - lettuce, stewed vegetables, 2-3 slices of cheese;
18. 00 - 4 almonds, 3 hazelnuts, 1 walnut;
20. 00 - 1 glass of cabbage broth;
21. 30 - cauliflower baked with cheese, bio yogurt.
4th day 7. 30 - 2 tangerines;
00 - barley porridge boiled in milk;
10. 00 - 1 serving of low-fat yogurt, 1 slice of wholemeal bread, 1 cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - 100 g boiled squid;
16. 00 - lettuce, stewed eggplant, 2 slices of cheese;
18. 00 - 4 dried apricots and 4 prunes;
20. 00 - scrambled eggs with tomatoes;
21. 30 - boiled vegetables, bio yogurt.
5th day 7. 30 - 2 kiwi;
00 - oatmeal boiled in milk;
10. 00 - 1 piece of toasted wholemeal bread (with bran) with unsweetened jam, 1 cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - 100 g boiled chicken breast;
16. 00 - lettuce, 100 g cauliflower or broccoli, yogurt;
18. 00 - 1 pear;
20. 00 - 1 glass of cabbage broth;
21. 30 - tomatoes baked with cheese, fat-free cottage cheese.
6th day 7. 30 - 1 orange;
00 - buckwheat porridge;
10. 00 - 1 serving of low-fat yogurt, 1 slice of wholemeal bread, 1 cup of tea or coffee;
12. 00 - 1 apple;
14. 00 - stewed vegetables;
16. 00 - 100 g boiled fish, lettuce, 1 slice of cheese;
18. 00 - 4 almonds, 3 hazelnuts, 1 walnut;
20. 00 - omelet with mushrooms;
21. 30 - stewed vegetables, lettuce.
7th day 2 kg of apples for the whole day (divided into 6 doses).
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