Nutritionist Sarah Flowers says that a morning cup of coffee not only invigorates, but also helps to lose weight..

The expert adds that. of course, the undoubted advantage of caffeine is the awakening of the body, but it is also able to stimulate metabolic processes by normalizing thermogenesis - this is a biological mechanism that helps maintain a normal body temperature for a person.

Flowers explains: “Thermogenesis in the room is the best way to burn fat.. If a person wants to lose weight, I advise you to drink a cup of coffee in the morning and not listen to anyone..

The composition of coffee includes not only caffeine, but also chlorogenic acid, it slows down the process of absorption of carbohydrates, and also perfectly catalyzes the breakdown of subcutaneous fat.

At the same time, experts warned that a large amount of coffee is harmful to the body, and an excess of caffeine leads to the fact that a person becomes not susceptible to weight loss from enjoying a hot drink in the morning..

aspect. net.