Doctor: February is the most difficult month for the body.

Doctor Kirdyankina told in an interview why in February it is especially difficult for people to work and deal with routine issues. Many may feel exhausted, depressed, and unmotivated at this time of the year – people are at increased risk for conditions such as burnout and depression..

“We are experiencing the last month of winter almost harder than other months of the year.. Several factors are superimposed: psychological fatigue from winter, lack of sunlight, seasonal lack of vitamins. In addition, the incidence of respiratory infections is increasing, which is provoked by a seasonal decrease in immunity, a decrease in working capacity, sleep disturbances, ”the doctor told the Doctor Peter portal about this..

The specialist noted that in order to restore strength and mental health, one should walk more often in the fresh air.. Physical activity in nature contributes to the production of endorphins and vitamin D, which helps maintain immunity, has a positive effect on the state of the central nervous system, and has the effect of preventing depressive conditions..

In addition, Kirdyankina added, at the end of winter, in general, you need to take better care of yourself, get more rest and sleep, and, if possible, protect yourself from the effects of stress.. You should also eat a healthy diet and eat as little processed foods, refined carbohydrates, and added sugar as possible..

February is the worst month for sleep For people who feel very tired and spleen, the doctor advised to contact a therapist and tell about their condition. The doctor may prescribe tests to help determine the cause of the ailment..

February is the most dangerous for the figure https://www. medicalforum. en/ Keywords:.