Named products that reduce blood pressure Scientists have long discovered that blood pressure is very dependent on the food we eat. So some products can increase performance, while others, on the contrary, lower them..

About 10 habitual foods that hypertensive patients should eat to reduce pressure, they report on the resource Eat This, Not That.

Potatoes One medium-sized baked potato provides 13% of the daily value of potassium. Increasing potassium intake may lower blood pressure if you have hypertension. In order not to increase the performance even more - do not salt the potatoes. It is better to add Greek yogurt with black pepper.

Mackerel Oily fish containing essential omega-3 fats such as mackerel and salmon have been proven to lower blood pressure. Mackerel can be eaten in many ways.

Add to salad or sandwich along with avocado and herbs for a complete meal. When choosing canned mackerel, look for options with less sodium, as this substance can increase blood pressure..

Skinless Chicken Grilled Chicken May Help Lower Blood Pressure. One Study Shows Protein in Chicken Legs Lowers High Scores in Hypertensive Rats.

Skinless Poultry May Reduce Saturated Fat in Your Food, Which Helps Protect Your Heart. To keep sodium levels low, season chicken with herbs, spices, and black pepper instead of salt..

Egg whites Research shows that a diet rich in protein, similar to that found in egg whites, can help lower blood pressure. Adults who eat more protein have a lower long-term risk of high blood pressure, according to these data.. Egg whites separated from the yolk, should be eaten both boiled and fried.

Kiwi In a study that compared the ability of an apple and kiwi to reduce blood pressure, it was the latter fruit that had a greater effect on indicators. Therefore, experts advise eating 2-3 kiwi fruit per day..

Brown Rice Studies show that the insoluble fiber in brown rice (also called brown rice) may help reduce blood pressure.. Hypertensive patients are recommended 6-8 servings of whole grains per day, including brown rice..

Cranberries This berry is a source of an important compound called resveratrol.. One study found it to be a cranberry red pigment promoter that was effective in preventing hypertension..

This also applies to other red fruits such as strawberries and raspberries.. Cranberries can be eaten both fresh and canned.. The main thing is no sugar.

Oranges Citrus fruits are rich in vitamin C. It is able to increase levels of nitric oxide, a compound thought to lower blood pressure.. As a source of potassium and vitamin C, oranges and other citrus fruits may lower blood pressure.. Enjoy fresh fruit or squeezed juice without added sugar.

Almonds Like other nuts, almonds are a light snack that can be added to meals.. Studies show that almonds may have a beneficial effect on blood pressure.

Almonds contain about 160 calories per ounce, making them a higher calorie snack.. While enjoying nuts, eat portions that match your energy needs and pair them with lower calorie foods such as fruits and vegetables that are also good for blood pressure..

Broccoli Research shows a compound found in these cruciferous vegetables may protect against high blood pressure in spontaneously hypertensive rats. Experts advise adding broccoli to salads and soups.

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