What to say, to endure stress better.

About healthy eating, it’s said more richly, ale z’yasuvati, what is true, and what is a myth, it’s not easy. Deyakі people dotremuyuyutsya singing diet, іnshі zharchuyuyutsya without obezhen, but practically everything wants to be active and healthy. Vcheni z'yasuvali that eating and way of life signifies our health by 80%, which means that you can independently improve the camp of the body by selling the korisnі grub zvichki.

Zhzhte " You can really become happy by adding food products to your diet. Tilki often tse zovsі not that їzha, which we called to zaїdat joyless moments. Here is a list of products that will effectively help you to improve your optimistic mood.

Banani. When bananas are implanted, the “happiness hormone” serotonin is vibrated. And the stench also instills magnesium and vitamin B6 into the body, which is good for mental health.

Peas. Miracle natural antidepressant! The pots are rich in polyunsaturated fatty acids, tryptophan, vitamins of the group B and selenium, to reduce the activity of the brain and improve mood.

Avocado. Tsey korisny ovoch revenge folic acid, tryptophan, vitamin B6 and essential fatty acids, which support healthy nervous and other systems of the body.

Vivsyanka. Wheat porridge provides the body with tryptophan, a precursor of serotonin, and also avenges vitamins of group B and amino acids.

Indiana. Meat of turkey meat with miraculous dzherelom of protein and the same tryptophan, which vibrates serotonin. A piece of turkey can be eaten before going to bed to calm the nervous system and improve sleep.

Chi knew you, scho for happiness vіdpovidaє... intestines?

Serotonin is released in the brain and in the intestines! If you want to feel good and overcome stress, you just need to swear for the quality of life. Enrich your diet with foods close to the intestinal microflora, such as sauerkraut, natural yogurt, kefir, kimchi, non-starchy vegetables.

Korisn_ zhiri Yakshcho ve dosi believe in the korst of the diet, which include fat, look at your look better!

Polyunsaturated fatty acids, many of which organisms cannot vibrate by themselves, are absolutely necessary for us - and for stringiness, too.

To promote a healthy vaga, be vitrival, healthy and happy, add sea fish, peas and nasinnya, olive oil, avocado to the diet. And also respect! – Fatty dairy products. Oil sir korisnishe replace oil on vershkov, syr and apex. Obviously, it’s not varto to choke, but regularly and in the world you can afford it!

https://newsyou. info/ keywords:.