Nutritionists explained where the myths about the dangers of late dinner came from. Nutritionists came to such conclusions by studying human biorhythms.

Nutritionists talk about it, media write.

It is believed that the best way the human body digests and assimilates food is in the first half of the day.. At the same time, food eaten in the evening or at night settles heavily in the stomach..

As it turned out, food eaten between 12 and 16 hours of the day is best digested and absorbed.. During this period of time, the body requires the maximum amount of energy..

They started talking about the ban on eating after 18:00, suggesting that by this time the activity of a person is decreasing, and therefore he does not need additional energy.

Later, nutritionists came to the conclusion that the restriction on food should not be tied to a specific time of day.. Enough not to eat four hours before bedtime. At the same time, experts have calculated that if a person goes to bed around 22:00, then the last meal falls on the cherished 18:00.

Pros and cons of such a dinner schedule Nutritionists say that if you stop eating after six in the evening, you have:.

sleep will improve. A full stomach puts pressure on the diaphragm and creates a feeling of heaviness.. Emptiness in the stomach will allow the body to start the process of rest and recovery;

the level of stress will decrease, since in a dream a person does not feel hunger and food restrictions will not affect mood;

lose some of the extra weight.

Despite all the advantages, such a schedule has several serious disadvantages at once.. So, not everyone has a schedule that allows them to go to bed every day at 22:00, which means that either food intake will shift, or it will take longer to stay hungry..

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