What problems with the body worsen after 35 years: doctor Chistyakova With age, the body absorbs protein worse, loses calcium and collagen more intensively, receives less microelements, begins to suffer from sarcopenia.

Candidate of Medical Sciences, rehabilitation specialist Alexandra Chistyakova told in an interview what health problems become relevant after the age of 35.

“After the age of 35, each person begins to decrease the level of protein digestibility,” the doctor called one of the problems..

Chistyakova clarified that an aging body needs additional doses of vitamin C to absorb protein.. If the amount of the vitamin in the diet is low and no supplements are taken, a person runs the risk of not getting a significant amount of protein - this, in turn, accelerates the physical aging of the body..

“Due to the loss of protein, by the age of 40-45, almost every person has the first signs of sarcopenia - lack of muscle tissue,” Chistyakova shared with Gazeta. en».

The specialist noted that sarcopenia makes a person prone to certain disorders - all sorts of sprains of muscles and ligaments, joint problems. After the age of 35, people begin to complain more often of pain in the back and legs, shoulders and neck. From this age, in addition to weakening the muscles due to lack of protein, the quality of the connective tissue begins to deteriorate, as the collagen content in the body decreases.. Collagen deficiency is caused by age-related changes in bowel function..

Back pain and hernia can occur due to the use of a smartphone “In addition, after 35 years, calcium begins to leach out, which eventually leads to fragility of bones and joints,” the specialist added..

According to Chistyakova, the problem of calcium leaching is exacerbated by a lack of vitamin D and phosphorus in the diet..

All this increases the risk of developing osteoporosis, which has a destructive effect on the bones of the skeleton..

Given the above, health after 35 years should be treated more carefully.. It is important to ensure that the food you receive provides the body with protein and microelements, do feasible exercises or gymnastics, protect muscles and joints from overload and sudden movements..

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