Potato, without which the life of any Russian family is now unthinkable, is a very useful product.. In addition to its nutritional properties, it can help you lose weight and cope with a number of diseases, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Many of the diets exclude the consumption of potatoes, believing that they have a high calorie content due to the presence of starch. At the same time, an Australian ate only this product for a whole year.. As a result, he lost 30 kilograms.. However, doctors warn about the dangers of a mono-diet, since the body needs a wide variety of substances to enter..

Harmful can only be potatoes fried in oil or mashed potatoes, in the preparation of which fat cream was used.. If you bake potatoes in their uniforms or just boil them, there will be no harm from it..

This product is very high in potassium.

. This substance is very important for the proper functioning of the heart and for lowering blood pressure.. In addition, it can neutralize the harmful effects that table salt has on the body..

A medium-sized tuber, if consumed with the peel, contains up to 18% of the potassium that the human body requires daily.. At the same time, it is absorbed much more efficiently in comparison with its use through dietary supplements or drugs..

aspect. net.