Common dereza, as we call this plant, or goji berries, as they are called in China, is an invaluable storehouse of vitamins, amino acids and minerals. Its properties were useful to mankind both in the prevention of many diseases and in cosmetology.. Let's take a closer look at the world's most popular superfood and find out why you need it.

The Chinese call goji " All over the world they are sold dried and resemble raisins..

Prevention of diseases Goji contains vitamins B, C and E, minerals, various carotenoids, mono- and polysaccharides, amino acids and unsaturated fatty acids. Translated into Russian, this means that goji:.

- improve blood circulation;

- reduce cholesterol levels;

- normalize kidney function;

- rejuvenate the skin and slow down aging;

- improve eyesight;

- have antimicrobial properties;

- treat male infertility and prevent inflammation of the female genital organs;

- like rose hips, prevent colds;

- remove stress and increase energy (especially indispensable in the spring with total beriberi).

The list is really impressive, but this does not mean that goji should be eaten for breakfast, lunch and dinner.. The daily norm is 30-50 berries or half a glass of healing infusion 2-3 times a day.

Diet Most often, goji berries are mentioned in the context of weight loss.. If you are on a diet that restricts an entire food group (fats, carbohydrates, etc.). ), then goji berries will be an excellent substitute that can balance all the missing nutrients. For the same reason, the level of energy that needs to be put somewhere increases significantly - why not in intense training? Goji satisfies hunger well, causing a feeling of fullness..

Means for the skin of the face and hair Knowing about the nutritional value of the berry, experts have included it in the composition of various moisturizing and tonic creams and masks. The undeniable advantage of goji extract is that it is suitable for all skin types.. Berries in creams prevent irritation, inflammation and soften the effect of scrubbing and peeling. And generally rejuvenate the skin.

The recipe for a face mask is extremely simple: take one banana, an egg and a few crushed berries, stir until smooth and apply for 15-20 minutes.

There are discussions around anti-cellulite products with goji whether the berry is really effective in removing the peel..

Mask for curls with goji berries prevents hair loss and restores damaged hair after dyeing and perm.

Contraindications Unfortunately, not everyone can eat berries..

So, despite the whole scattering of vitamins and other useful substances, berries are prohibited for pregnant and lactating mothers, as well as their children under the age of 3 years, people with a weak gastrointestinal tract and allergies who suffer from red, orange and yellow fruit groups..

At the same time, many nutritionists argue that the effect of berries is greatly exaggerated by marketers.. So, the content of vitamin C and antioxidants in dried goji is low, it is much easier to eat an apple or a couple of oranges.. Also, the anticarcinogenic effect of berries has not been proven..

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