Experts have found that some types of tea, including green tea, are considered the most useful types of drink, absorbing a huge amount of vitamins..

Green tea is fraught with a small amount of caffeine, while containing vitamins P, C and B with a complex of other useful substances, which is great for pregnant women and people who experience sleep problems and are endowed with diseases of the cardiovascular system.

Black tea loses some properties during the manufacturing process, while retaining sodium, amino acids, calcium, iodine and zinc with a whole complex of vitamins..

White tea is preferred by gourmets, but it retains its antibacterial properties, preserving and strengthening the immune system..

Experts recommend Pu-erh to people who experience problems with the gastrointestinal tract, while removing toxins from the body, reducing cholesterol and helping to get rid of a depressive state..

Additionally, hibiscus and raspberry tea are considered important and healthy types of tea..

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