Hot flashes are often accompanied by palpitations.

If this symptom bothers you, you can use the recipes below:.

2 st. spoons of chopped turnips pour 1 cup boiling water, cook for 15 minutes, strain. Drink 1/2 cup 4 times a day.

1-2 hours. spoons of blue cornflower flowers pour a glass of boiling water, leave for an hour. Drink 1/4 cup once a day 20 minutes before meals.

1 hour. pour a spoonful of roots and rhizomes of elecampane with 2 cups of boiling water, boil for 15 minutes. Take 2 tbsp.. spoons every hour.

Valerian root - 2 parts, motherwort herb - 2 parts, yarrow herb - 1 part, anise fruit - 1 part. 1 st. pour a spoonful of the mixture with a glass of boiling water, leave for 30 minutes. Drink 1/3 cup 2-3 times a day.

Horsetail herb - 2 parts, knotweed herb - 3 parts, hawthorn flowers - 5 parts. 1 st. pour a spoonful of the mixture with a glass of boiling water. Insist all night, preferably in a thermos. Drink 1/3 - 1/4 cup 3-4 times a day.

insomnia.

These tips will help get rid of insomnia, but remember that the main cause of sleep disturbances are nervous and mental disorders, so first of all you need to take care of your peace of mind and peace of mind.

It is recommended to avoid eating immediately before bedtime.. Two hours before bedtime, you can take only light food: vegetables, fruits, dairy products.

It is advisable to go to bed no later than 22-23 hours. For a normal night's sleep, 5-6 hours is enough.. The best time to sleep is from 11 pm to 5 am. In any case, sleep must necessarily capture the time from two in the morning to four in the morning.. Sleeping during the day, especially before sunset, is not recommended..

It is better to sleep with your head to the north (or to the east). The requirement for the correct orientation of the body in space is associated with the need to coordinate electromagnetic fields. The directions of movement of electromagnetic waves of the earth's crust and man must coincide.

Sleep on a hard, level surface. Ideally, the bed (at least under the mattress) should be made of unpainted and unvarnished boards.. Sleep preferably without pajamas and other clothes. If it's cold, it's better to cover yourself with an extra blanket..

The worst thing to do is sleep on your stomach all the time.. Best of all - on the side, turning over several times during the night from one side to the other (turning over automatically) so as not to overload the kidneys and other organs. Can sleep on your back.

Night drafts are very harmful, they lead to a runny nose and a cold.. If you are going to open a window in the bedroom, then close the door tightly. Or leave open the window in the next room and do not close the door. You can not be afraid of lowering the temperature, the main thing is to avoid drafts. If all the windows are closed at night, then you should ventilate the bedroom well before going to bed..

Getting into bed, try to get rid of the experiences that excite the nervous system, tune in to a good sleep, which gives rest and recuperation of the whole body..

Herbal teas, decoctions and infusions, which are taken at bedtime or during the day, also help to normalize sleep..

3 h. spoons of apple cider vinegar per cup of honey. Take before bed 2 hours. spoons of the mixture.

2 st. spoons of Ivan-tea herb pour 2 cups of boiling water, insist in a thermos b h. Drink 3-4 times a day in equal portions.

1 hour. pour a spoonful of rhizomes and angelica root with a glass of boiling water and insist. Drink 1/2 cup 3-4 times a day.

1 st. brew a spoonful of red elderberry root with a glass of boiling water, boil for 15 minutes, leave for 30 minutes.

Tincture of peony root evasive (marina root). Apply 10% tincture 30-40 drops 3 times a day. Course of treatment - 30 days.

2 h. spoons of crushed valerian roots pour a glass of boiling water. Take 1 tbsp.. spoon 3-4 times a day. Children - 2-3 times a day for a teaspoon.

2 h. spoons of motherwort grass pour a glass of cold water, leave for a day. Take several times a day.

Valerian root, hop cones - equally. 1 st. pour a spoonful of the mixture with 1 cup boiling water. Drink 1/2 cup in the evening.

Valerian root and sweet clover herb - 4 parts each, thyme herb, oregano herb, motherwort herb - 5 parts each. 2 st. spoons of the mixture pour 0.5 liters of boiling water. Drink 100 ml 3 times a day before meals. Lemon balm leaves - 2 parts, motherwort herb, valerian roots - 3 parts each. 1 st. pour a spoonful of the mixture with 300 ml of boiling water, leave for 2 hours, strain.

Drink 1/4 cup 3 times a day. Sleep on a pillow stuffed with forest hay or dry hops. Eat 1 tbsp before bed. honey spoon.

Trofimov.

medbe. en.