Soybeans contain substances that are actively involved in the metabolic processes of the human body: vitamins B1, B2, B3, B6, B12, A, C, P, PP, K, trace elements, potassium, calcium, magnesium, iron, a large percentage of fiber, and.

Phytates and fiber are able to bind toxins and radioactive elements, forming neutral compounds that are excreted through the intestines, and inhibitory enzymes prevent the formation of cancerous tumors.

But the value of soy is not limited to this..

Soy contains 32-52% protein, which is 1.5-3 times higher than its amount in traditional protein products - meat, fish, cheese, eggs.

Soy proteins are easily digestible (by 86-98% depending on the type of product) and contain a set of 20 essential amino acids. This allows us to recommend the use of soy protein to people with lipid metabolism disorders (atherosclerosis, coronary heart disease, hypertension, etc.)..

This protein as a source of iron is not inferior in digestibility to high-value proteins of animal origin, because 80% of soy iron is biologically available and close to the human body.

The high moisture-binding capacity of soy proteins has an excellent effect on the functioning of the gastrointestinal tract without irritating its mucous membrane.. The presence of lecithin in soy protein (on average 2%) helps to lower cholesterol and blood sugar levels, cleanse the walls of blood vessels, and improve metabolic processes..

Lecithin is one of the miraculous discoveries of modern nutritional science.. Soy is a natural and very rich source of this substance.. Those who use it rarely suffer from vascular diseases.. In pharmacology, soy is used as a raw material for the manufacture of drugs that improve brain activity, as well as for the treatment of diabetes.. It is recommended to consume at least 1 tablespoon of soybeans every day.

Soybean oil in large quantities contains substances similar in composition to male and female hormones necessary to maintain human vitality.. Eating soybean oil prevents hypertension and atherosclerosis. Soybean oil is useful for diseases of the kidneys, nervous system, improves immunity, improves metabolism, bowel function.

It can be stored for a long time without changing the quality.. Vitamin E, contained in soybean oil, stimulates muscle activity, prevents excessive formation of toxic products of fat metabolism in the body, and also prevents fatty liver, improves oxygen consumption by tissues and expands capillaries.

Honey.

Honey should be preferred to sugar and sweets. It consists of easily absorbed sugars - glucose and fructose - and has a unique ability to preserve all vitamins and minerals with virtually no loss..

It is known that the amount of minerals (potassium, calcium, sodium, magnesium, iron, sulfur, iodine, chlorine, phosphorus) in honey is almost the same as in human blood. In addition, it contains biogenic stimulants - substances that can raise the overall vitality and tone of the cardiovascular system..

Honey is especially useful in that it improves blood circulation, increasing blood flow.. For example, it is an effective prophylactic for the prevention of diseases of the heart and blood vessels.. It is recommended to consume approximately 60-100 grams of honey per day.

This dose is best divided into several doses.. To make honey better absorbed, it is taken one and a half to two hours before a meal or three hours after a meal.. The effect of honey is enhanced when taken with warm water, tea or milk.. However, there are contraindications for honey treatment: first of all, diabetes, and secondly, intolerance to honey products, which can manifest itself in the form of hives, itching, runny nose, headache, stomach and intestinal disorders..

The most common and effective is to take two tablespoons of honey every time before meals for two (no more) months..

The so-called " Take this mixture every time after meals for a month.. Then you can take a break and a month later resume prevention. An excellent result also gives the addition of honey to carrot and other mixed juices.. Here are some recipes.

Walnuts with honey.

Daily use 100 grams of walnuts, starting with 3 pieces a day, seizing them with a teaspoon of honey. The course of treatment is one and a half months.

Cranberry garlic honey.

Take 1 kg of cranberries, 200 grams of garlic and 100 grams of honey. Grind everything in a meat grinder and leave for 3 days. Take a dessert spoon 2 times a day before meals.

lemon honey.

Take a liter of honey, 10 pieces of lemons and 5 heads of garlic. Squeeze lemon juice into honey and add grated garlic. Mix everything and insist a week. Take a teaspoon once a day, eat slowly, longer than one minute.

wife's foam honey.

Take 20 grams of ginseng root and half a liter of honey. Mix the powder with honey, leave for a week, stirring frequently. Take 3 times a day for a quarter teaspoon.

orange honey.

Grate orange with zest and mix with 200 grams of honey. Take a teaspoon 3 times a day.

horseradish honey.

Take a glass of horseradish, carrot, lemon juice and mix with a glass of honey. Leave for one and a half days. Accept according to Art.. spoon 2-3 times a day one hour before meals or 2 hours after meals. Course of treatment - 2 months.

Beekeeping products for menopause.

In addition to honey, other bee products are widely used in the treatment and prevention of vascular diseases..

pollen.

Research claims that just 40 grams of pollen contains so many doses of vitamin P (rutin) that they can protect several people from hemorrhage in the brain and heart.! Flower pollen normalizes the activity of the endocrine and nervous systems and helps with almost all major diseases of the cardiovascular system..

Traditional medicine offers us the following recipes with flower pollen: flower pollen and natural honey in a ratio of 1:1 or 1:2, mix and take a teaspoon 3 times a day before meals.

The course of treatment is one and a half to two months; flower pollen and honey in equal proportions and take a dessert spoon a day, dissolving in the mouth half an hour before meals. After that, you can not drink liquid for 15-20 minutes.

Propolis.

Propolis is a sticky substance produced by bees from the healing resinous secretions of tree buds (birch, poplar, aspen). The chemical composition of propolis is unique and has not yet been fully studied..

Due to its complex composition, propolis has a powerful antimicrobial, anti-inflammatory, antitumor effect, so it is used in various inflammatory processes occurring in the body..

It is known that propolis inhibits the growth of cancer cells by reducing vasospasm, anti-inflammatory and bactericidal effect, and also protects the body from radiation exposure..

Propolis stimulates tissue regeneration, which leads to mitigation of the development of scars after burns and rapid healing of fractures..

In addition, it has a pronounced local anesthetic effect.. Propolis has long been used as a powerful pain reliever that has a direct detrimental effect on viruses (in particular, herpes, chickenpox, influenza A, hepatitis B).

In terms of the strength of the impact, propolis surpasses the known local anesthetics: cocaine by 3.5 times, and novocaine - by 5.2 times.

It has been established that propolis stimulates the trophic and regenerative functions of the body, stimulates the immune system and, what is very important, supports specific immunity by increasing the level of gamma globulins..

Since propolis strengthens the immune system and prevents the development of inflammatory diseases, it is used as a multi-purpose therapeutic and prophylactic agent for many diseases of a different nature..

Propolis strengthens tooth enamel, prevents the development of caries. To do this, rinse according to the following recipe.. Add 20 drops of 15-20% alcohol extract of propolis to a glass of boiled water at room temperature.. Rinse twice a day for 1-2 months.

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