The quality of sleep at night is largely dependent on the schedule of meals and foods - nutritionists The quality of sleep at night is largely dependent on the schedule of meals and foods.

Nutritionists talk about it, media write.

According to them, some products contain substances that have a stimulating effect on the nervous system.. If they are abused or taken at the wrong time, you can forget about a good sleep.. For example, do not get carried away with tea with chocolate desserts.. The composition of such products includes caffeine, which has a stimulating effect on the human body..

It is better to stop taking such food 6-8 hours before going to bed..

It is also important to know that alcohol in small doses will help you relax.. Abuse will have the opposite effect..

In case of taking a large amount of alcohol, sleep will become fragmented.

In addition, those who want to relax at night should exclude spicy food from dinner.. Do not eat large portions in the evening. Otherwise, the body temperature will not drop to optimal levels and you will not be able to sleep normally.. At night, the internal organs of a person should rest, and not be engaged in the digestion of food, doctors say.

https://golos. ua/ Keywords:.