For some reason, it is generally accepted that the effect of coffee on the body is more harmful than beneficial.. Disputes between coffee lovers and coffee phobes have been going on for more than one hundred years, and even the famous historical experiment failed to put an end to this dispute.. Its essence is that in the 18th century, one curious Swedish king softened the conditions of life imprisonment for two twin brothers, in return sentenced one to drink only tea for the rest of his life, the other coffee.. The brothers were monitored by doctors, daily noting changes in their health.. The story developed unexpectedly - first the doctors died. Then the king, never having satisfied his curiosity. The first of the brothers, at the age of 83, died the one who drank tea. Of the entire company, the one who drank coffee daily was the last to die..

We can safely say that if a person adheres to a healthy lifestyle, including proper nutrition, the effect of coffee on his body will not be adverse in any way, rather the opposite.. But we must also recognize the fact that if a person’s lifestyle is far from correct, then coffee abuse can be the last straw that breaks the camel’s back, as Pannochka, an online publication for girls and women aged 14 to 35, reports.. net We appreciate coffee for its unique aroma and taste, as well as for the fact that it contains caffeine, a substance that constricts blood vessels and stimulates the nervous system. Due to this, blood pressure rises, and activity increases - which is why coffee has a stimulating effect..

Another factor in the influence of coffee on the nervous system gives it the ability to improve mood.. This is the ability of caffeine to release dopamine, a neurotransmitter responsible for feelings of pleasure.. That is why a cup of coffee is perceived by us as a delicacy, although much depends on the quality and method of making coffee..

Because caffeine constricts blood vessels, coffee has a diuretic effect.. This effect of coffee can be favorable or unfavorable, depending on the characteristics of the body and its condition at the moment.. Under normal, neutral conditions, this is considered not a very useful property of coffee, since dehydration is harmful to the body.. Therefore, in the East, where several cups of coffee a day is a tradition, a glass of water is always served with it - to compensate for its loss..

This useful custom practically reduces all the harm from coffee to nothing - for a healthy person.

Coffee does not have a very beneficial effect on people with diseases of the cardiovascular system and kidneys, since in this case the vasoconstrictor effect is undesirable.. Especially it is necessary to be careful for those who suffer from urolithiasis. And of course, coffee should not be abused, as, indeed, with any other product.. Abuse of coffee leads to the development of caffeine addiction, and this is always negative..

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