Drinking alcohol at night can help you fall asleep, but it also disrupts your natural sleep-wake cycles, reports the BBC.. According to the London Sleep Center, alcohol reduces the duration of falling asleep and causes deep sleep..
However, the cycle of " Alcohol not only causes a habit, but also leads to the suppression of natural rhythms in the activity of the brain, which accompany dreams and which are a condition for a good sleep..
Based on a detailed study of 20 cases, Dr. Irshad Ebraim concluded that alcohol affects three aspects of sleep.
•accelerates falling asleep.
• induces very deep sleep.
• violates the "
Experts believe that alcohol in general cannot serve as a sleeping pill: sleep can be deep in its initial stage, but then becomes broken.. In addition, such deep sleep can cause snoring and respiratory arrest..
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